In this episode, we explore the deeply regulating, healing, and empowering world of sensory rituals, especially through the lens of neurodivergence. Sensory rituals aren’t just routines, they are acts of self-honoring, nervous system care, and sacred embodiment. Whether you’re autistic, ADHD, chronically ill, highly sensitive, or just navigating a fast-moving world in a sensitive body, these rituals can be lifelines.
We’ll unpack what makes sensory rituals different from routines, why predictability is so vital for nervous system safety, and how rituals can act as both anchors and tools for flexibility. You’ll learn how to identify what sensory inputs regulate versus dysregulate your unique body, and how to build a personalized sensory toolkit that works in different environments such as home, work, or in public spaces.
Chanté also shares examples of daily sensory rituals, how to adapt them when needed, and ways to unlearn shame around stimming or self-soothing behaviors. This episode is full of compassionate insight, practical tools, and gentle invitations to meet your body exactly where it is, with curiosity, not judgment.
If you’re ready to stop pushing through and start supporting your nervous system with care and intention, this episode is for you. Tune in and let’s explore the power of sensory rituals together.
Check out Chanté's website here
Check out Chanté's CPTSD course here
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