Optimism, Overthinking & The Monthly Subscription Called Resilience — with Dr. Kate Lund

What do twin teenage boys, energy healing, and broken backs have in common? They all made it into this week’s episode of Every Day’s a Train Wreck! 💥

Marley sits down with psychologist, author, podcaster, and fellow Mission Matters host Dr. Kate Lund for a very real convo on resilience—what it actually is, how to build it without overhauling your entire life, and why it’s not a one-and-done fix (spoiler alert: it’s more like a monthly subscription you can never cancel 💳).

From meditation hacks and burnout survival to parenting teens and falling off literal horses (yep, Marley’s got stories), this episode is packed with practical tips, honest laughs, and unexpected “holy sh*t” moments.

Inside the Episode:

• How Dr. Kate went from Boston hospitals to podcasting from Seattle
• The #1 tip for building resilience without losing your mind (or your cool)
• Why doing just five minutes of anything can change everything
• The role optimism plays when you're flat on your back—literally
• How stress sneaks into your system like dirty gym clothes (ew)
• Plus: meditation, motherhood, and Marley’s core workout confessions
  
  
  

Whether you’re raising humans, recovering from chaos, or just trying to keep your brain from spiraling at 2 a.m., this one’s for YOU.

🚨 Marley’s CTA (Because You Know She’s Not Subtle):

💰 Want to stop bleeding cash in your business and finally pay yourself like a pro? Download Marley’s FREE guide: theprofitgoddess.com/nyp

📚 Ready to dive even deeper into the glitter-covered chaos? Grab her book But Are You Making Any Money? here: http://amzn.to/1wAWpfx

✨ And for your daily dose of sass, sparkle, and unapologetic real talk? Follow her on Instagram @ThePartyGoddess!

To learn more, visit:

https://thepartygoddess.com/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/marley-majcher/