Soothing the need to be validated

That longing to be acknowledged… It’s not a flaw.
It’s a sign of being alive. Of wanting to matter. 
This episode helps you explore the need for validation — without shame or rejection. Through soft breathing, guided images and gentle truths, you’ll begin to untangle the pressure to perform and reconnect with your own steady worth. 
You’ll meet that part of you that still asks: “Do I count?” And you’ll learn to answer… from within. 
Try listening several nights in a row. That’s how the voice settles in — softly, slowly, until it becomes your own. 
Every night, you can grow.
Even when nothing seems to move. 
If this helped you, send it to someone who might need it tonight.