How to Spot and Fix 9 Common Errors in Weightlifting – with Brittany Rucker

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 🏋️‍♀️

Brittany returns for her second appearance on the show to try something new. For an hour, she walks through videos of nine of her lifters and the changes they’ve made to improve technique and performance. She explains her process of analyzing lifting technique through the lens of efficiency, pain, and performance.

Brittany Rucker, a USAW Senior International Coach, has spent the past 10 years developing weightlifters of all ages into national and international champions. She’s coached Team USA athletes at the Youth, Junior, and Senior levels. As the founder of Bexar Barbell, Brittany has grown her team from a garage gym into the largest team in the U.S., earning consecutive state and national titles since 2021.

Enjoy!

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