Evidence Strong | Olympic Weightlifting Science
The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing your coaching and training. Want more? Check out extended episodes at https://www.patreon.com/collection/119238
Episodes
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 ๐๏ธโโ๏ธ
Coaches, how do you balance productive overreaching with fatigue risk in your athletes? Can a structured 5-day back-squat protocol really lift strength after a taper, or is overtraining a warning? Lee Bell breaks down functional vs nonfunctional overreaching, taper timing, and practical coaching moves you can apply this week to ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/olympic-for-with-136970718 ๐๏ธโโ๏ธ
Coach, are you balancing power gains with ACL injury risk in adolescent female athletes? Emily Neff explains a simple, two-session-per-week system that boosted jump height by 129.7% in eight weeks and kept ground reaction forces steady. She details a phase-based progression rooted in motor learning and real-world coaching, not ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/what-are-hormone-136140235 ๐๏ธโโ๏ธ
How do you balance arousal and calm to unlock peak lifts in a real Olympic weightlifting competition? What do cortisol, testosterone, and alpha-amylase tell us about how lifters cope under pressure? Can a coach use breathing and supportive cues to optimize performance for both male and female lifters? Ivan Perasovic shares prac...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/which-velocity-136136173 ๐๏ธโโ๏ธ
Are you struggling to measure barbell velocity accurately? Do you know which velocity measurement devices hold up in real-world scenarios? Whatโs the actual error margin you should expect from these tools? In this episode, we discuss the critical findings on device accuracy and explore practical applications for coaches looking t...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/caffeine-and-136064083 ๐๏ธโโ๏ธ
Are you maximizing your athletes' jump performance? How does caffeine really impact explosive power? Can the right dosage make a difference in training outcomes? In this episode, Dr. Zacharias Papadakis discusses the latest research on caffeine's effects on vertical jump height and what coaches need to know to apply these findings ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/youth-lifter-136060802 ๐๏ธโโ๏ธ
Are you considering maturity in your youth weightlifting program? How does biological maturity influence performance in young athletes? What methods can you use to measure maturity accurately? Discover these essential insights with Dr. Steph Morris, a leading expert in youth weightlifting performance. In this episode, we explore th...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/how-to-use-pulls-135600765 ๐๏ธโโ๏ธ
Are your athletes truly maximizing their lifts? What if a simple adjustment could enhance their performance on the platform? In this episode, we dive into the effects of post-activation potentiation on weightlifting performance and the nuances of individual responses. Could a 120% clean pull be the key or the wrong choice for y...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 ๐๏ธโโ๏ธ
Are you curious if online coaching really produces results? What factors influence the lifter's satisfaction? How can you effectively communicate with your athletes remotely? In this episode, Jason Clarke shares insights from his study on online coaching that reveals what truly drives performance and satisfaction among lifters. Di...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/when-things-go-134077402 ๐๏ธโโ๏ธ
Are you prepared for injuries in your gym? What are the most common causes of gym injuries? How can you manage emergencies like dislocations or concussions effectively? In this episode, Dr. Kathy Williams shares critical insights into injury prevention, emergency preparedness, and how coaches can create a safer training environme...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/prediction-of-133488112 ๐๏ธโโ๏ธ
Are you using standardized weights in CrossFit? What if you could predict each athlete's maximum load for the thruster based on their clean and jerk? How can personalized training models transform your coaching? In this episode, Alejandro Oliver shares groundbreaking insights on how to individualize CrossFit workouts for optimal p...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 ๐๏ธโโ๏ธ
Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?
Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performa...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 ๐๏ธโโ๏ธ
Are you a coach struggling to understand the psychological impact of weight cutting on athletes? What happens to body image during weight loss? Can a gradual weight loss strategy improve well-being? Join Izzy Tremonte as she shares her research on the psychological nuances of weight cutting in powerlifting and how to help athletes...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/upper-body-tests-131112445 ๐๏ธโโ๏ธ
Are you leveraging upper body strength in your weightlifting training? What if a simple push-up test could unlock performance gains? Discover how explosive push-up tests correlate with weightlifting success and why they matter for your athletes. Can you identify hidden talent in younger lifters using this method?
Lena Danner is ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/is-cold-water-it-129403267 ๐๏ธโโ๏ธ
Are you relying on cold water immersion for muscle recovery? What does the latest research say about its effects on muscle growth? Could using ice baths actually hinder your performance? In this episode, Milan Betz dives into the science behind cold water immersion and its impact on muscle recovery, revealing surprising finding...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/creating-athlete-129317718 ๐๏ธโโ๏ธ
Are you aware of how to optimize your female athletes' performance and health? How can understanding female physiology dramatically reduce injury rates? What role does nutrition play in a young athlete's wellbeing?
Sharon Kearney is the Netball Smart Programme Manager for Netball New Zealand, focusing on reducing injuries in net...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/how-does-using-129305953 ๐๏ธโโ๏ธ
Are you maximizing your weightlifting performance? Ever wondered how lifting straps can alter muscle activation? Are you aware of the potential 40% increase in muscle activation when using straps? In this episode, we discuss groundbreaking research that reveals how straps can significantly impact your training outcomes.
Francesco ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/are-mobile-apps-129080622 ๐๏ธโโ๏ธ
Are you relying on smartphone apps for barbell velocity tracking? Do you know which app delivers the most accurate measurements? What can coaches learn from the latest research on velocity-based training technologies?
Alex Renner is a competitive powerlifter and researcher based in Austria, holding the highest Austrian Total and ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/testing-types-of-129072606 ๐๏ธโโ๏ธ
Are you measuring the right strength qualities for your athletes? What metrics actually translate to performance? How can you ensure your testing is both effective and relevant? In this episode, Mary Geneau dives into the intricacies of strength measurement, revealing five distinct domains of strength and why many common tests ...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/stretch-or-not-128323680 ๐๏ธโโ๏ธ
Should lifters stretch or not? Is range of motion influencing strength performance? Are mobile powerlifters stronger? Dr Alyssa-Joy Spence explains the results of two studies measuring mobility in powerlifters in relation to the powerlifting performance. We talk about stretching, range of motion, strength, and differences between...
๐๏ธโโ๏ธ Extended version of this interview: https://www.patreon.com/posts/light-vs-heavy-128165707 ๐๏ธโโ๏ธ
What is the best method to prime a weightlifter for the max snatch and clean & jerk? Theodoros Stavropoulos researched this particular topic as part of his Master's degree.
Theo is a graduate of the School of Physical Education & Sport Science at the National Kapodistrian University of Athens, where he earned his degree, s...
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