Evolving Athletes Podcast with Coach Vinny

Most athletes believe that grit and effort are the only keys to success. 

But intensity without wisdom is dangerous.  

Tex McQuilkin grew up in the intense football culture of Katy, Texas, where weightlifting started in the sixth grade. He was an enforcer on the field who earned his nickname far from home. His entire identity was built on being hard-nosed and all in. Everything changed after a single coaching mistake left a teammat...

Colby Cohen was scoring championship goals one day and being told he sucked by an NHL coach the next.

Most high performers fail because they focus entirely on the physical work while completely ignoring the ecosystem that is actually controlling their mindset. This conversation takes you deep into the brutal reality of the NHL grind and the exact moment an unexpected trade forces you to confront your true identity. We move past the...

Most leaders think they are guiding their teams but they are actually just passing on their own stress. If you cannot find peace within yourself, you can never lead others to greatness . In this episode, you will learn how to fix your nervous system and why your body is the best tool you have to heal.

We explain how to find safety in the middle of a mess and why changing the way you talk about your limits can help you get better ...

He was a top student by day and an addict by night, until a "storm" nearly took his life and changed sports history . George Mumford is the "Mindful Assassin" behind the greatest dynasties in basketball. He is the man Phil Jackson called to teach Michael Jordan and Kobe Bryant how to find clarity under the highest pressure on earth.

In this episode, Coach Vinny and George Mumford reveal the specific mindset shifts that turn talent...

Most people wait for a promotion to lead. C.J. Appenzeller proves that true leadership requires no title, it requires a choice.

In this episode, we sit down with C.J. Appenzeller, a man who built a high performance empire from a 180 square foot closet. From training youth athletes to Major League Baseball stars, C.J. reveals the gritty reality of what it takes to grow through struggle. You will learn why...

In this episode of the Evolving Athletes podcast, host Coach Vinny sits down with Ben Mayfield Smith, founder of Matter Athletica, to discuss the brutal reality of what happens when your identity collapses. At 21, Ben lost his professional sports career, his trade, and his future in a single car accident. Facing "learned hopelessness" and the edge of a bridge, he made a decision that changed everything: he refused to l...

Justin Kavanaugh (Coach Kav) is one of the most sought-after performance coaches in the world, having guided athletes to medals across six Olympic cycles and working with NFL stars for over two decades. But his path to the top started with a tragedy, falling 25 feet through a roof, breaking his back, and losing his own athletic dreams.

In this episode, Justin dismantles the traditional advice given to high performers. He explains...

Conventional wisdom is always at least 50 years behind what really matters.

My coach for the past three years, Dr. Jeff Spencer, joins the Evolving Athletes podcast today for an absolute masterclass in performance. He is the "corner man to champions," having worked with Olympic gold medalists, Tour de France winners, and world-class leaders.

This conversation is a direct challenge to the "hustle culture" that dominates sports and b...

What separates a good coach from an elite leader? 

How do you build a top-tier career when you have "no traditional pipeline" and the odds are stacked against you?

In this leadership masterclass, Vinny Malts sits down with D1 Head Coach Tom Peffall to deconstruct the "blue-collar" mindset that beats the odds. This isn't just a hockey conversation; it's a blueprint for anyone who needs to grind their way to the top. Tom and Vinny ar...

What if you could reduce concussions by 85%... not with a new helmet or more neck strengthening, but by training your eyes?

This week, Coach Vinny Malts sits down with Dylan Seeley , a performance coach and chiropractor whose work in brain health, nutrition , and vision training is so advanced, he jokingly calls it "witchcraft". After his own rugby career was filled with concussions, Dylan dedicated himself to finding the hidden me...

Join Coach Vinny Malts and legendary performance coach Scott Livingston for a powerful conversation on purpose, identity, and the science of human evolution. Scott, founder of Reconditioning HQ, worked for decades at the highest levels of professional and Olympic sport, including the NHL, before making a defining career pivot to mentorship.

Scott shares the internal dissonance he felt at the peak of his ca...

The Evolving Athlete Podcast is officially launching soon, and we are not holding anything back.

This first season is kicking off with crucial conversations featuring leaders and experts who have mastered the art of high-level performance. This isn't just listening, it's getting access to the people who possess the strategies for achieving sustained success, no matter the arena. 

Don't miss a single step in your evolution. Follow ...