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July 24, 2025 23 mins

Joy isn’t a reward you earn after healing. It’s a frequency that helps you embody the woman you’re becoming. In this episode, we explore how joy increases your magnetism, confidence, and glow while regulating your nervous system and anchoring you into your power.

You’ll learn how to build your joy bank, romanticize the little things, and start shifting your energy through a powerful 7-day Joy Mirror practice. This episode was voted on by my Instagram broadcast group, so you already know it’s a community favorite.

HERE is the collagen I referenced in the episode.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

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