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August 26, 2025 27 mins

Sis, don’t give up on yourself. Not now, not again.

In this episode of Evolving Into HER, Ashlee Hope is getting real about the patterns we all fall into...starting strong and then giving up when things don’t move fast enough. Whether it’s supplements, journaling, therapy, energy healing, friendships, or your personal growth journey, so many women abandon the very practices that would transform them if they just stayed the course.

This conversation is a reminder to not ghost your own healing. 

In this episode you’ll hear:

  • Why we quit too soon (and how the brain is wired to crave instant results)
  • The subconscious attachments that make us chase outcomes instead of staying with the process
  • How to fall in love with your healing journey and make it feel sacred instead of heavy
  • The truth about integration vs. information (and why embodiment is what rewires your life)
  • How discipline and devotion work hand in hand to sustain your evolution
  • A powerful reminder about staying power and what really carries you through to becoming HER

Plus, we’ll close with A Moment for HER....a guided affirmation practice to help you shift out of your head and into your body so today’s message can land on a deeper level.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energetic Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Daily Affirmations for HER:
Tap HERE to join my free Instagram broadcast group. Every day you’ll get an affirmation to keep you grounded in who you are, honor who you’ve been, and stay intentional about who you’re becoming.

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