Evolving Into HER | Mindset, Identity, and Confidence Coaching for Women Becoming HER

If the end of the year has you feeling tense or questioning everything you did or didn’t do, this episode will feel like a long exhale. Today’s Sunday Coffee Chat is a reminder that December does not measure your worth and it does not decide the timing of your life. 

This episode is for the woman who feels overwhelmed by expectations and worn out by the urge to rush. It is an invitation to slow down, breathe, and stop trying to prov...

This episode is your Morning Gratitude Recalibration. It is a gentle way to start your day with more softness, more intention, and more awareness of what already feels good in your life. You will move through fifty affirmations that help you ground your energy and come back to yourself before the world starts asking for anything.

Play this while you move through your morning. Getting dressed. Cooking breakfast. Doing your skincare. ...

This week’s Sunday Coffee Chat is all about gratitude, but in a way that feels real and lived. Not the usual “write three things” routine, but gratitude you can actually feel in your body.

I’m talking about the next layer of gratitude, the kind that shows up in the simple things. Your first sip of coffee. A warm candle burning in your home. A good meal you made with love. Those small moments that remind you God is still showing up f...

In this episode we’re having a real conversation every woman has bumped into at some point. Comparison. That quiet pull that makes you look left and right. The pressure that sneaks up when you start measuring your life against someone else’s. The doubt that shows up when you see someone else winning and suddenly question your own pace.

We talk about why comparison shows up in the first place, what it steals from you, and how to redi...

I would love to hear what you need in this season. If you feel led to share, you can do that HERE...

In this Sunday Coffee Chat, we’re talking about legacy in a softer, more practical way. Not the loud, accomplishment-heavy version many of us were taught to chase, but the quiet legacy you build through the woman you are becoming day by day. As I prepare for another birthday and wrap up my annual spiritual fast, the Holy Spirit has b...

That voice in your head that questions everything, the one that picks apart your progress, your timing, your worth, that’s your inner critic.

She learned to protect you when you were younger, but now she’s keeping you in cycles of overthinking, comparing, and doubting yourself.

In this episode, we’re learning to see her differently.
Not as your enemy, but as a part of you that’s ready to heal.
We’ll talk about where she came ...

This week’s Sunday Coffee Chat is a heartfelt conversation about peace beyond understanding and what it really looks like to live it out. I’m reaching back to the version of myself from 2016, the year everything shifted, and sharing how I learned to stop trying to figure everything out and let peace meet me where I was. We talk about what happens when you release your need to control, the freedom that comes with surrender, and how ...

In this week’s episode of the Girl, It’s Time to Get Out of Your Own Way series, Ashlee talks about one of the sneakiest ways we block our own blessings: perfectionism.

That need to keep tweaking, planning, researching, and waiting until everything feels “just right.” The one that convinces you that you’re being responsible when really, you’re just scared to start.

Ashlee breaks down how perfectionism often hides behind good intentio...

In this Sunday Coffee Chat, Ashlee invites you to slow down and reconnect with the joy of simply being alive. This episode is a reminder that joy doesn’t wait for perfection or milestones, it shows up in the small, ordinary moments we often overlook.

She shares how joie de vivre, the French idea of finding joy in everyday living, can become a personal practice through presence, gratitude, and slowing down. The episode closes with a ...

In this first episode of the Get Out of Your Own Way series, Ashlee is talking about one of the quietest ways we hold ourselves back… staying busy.

You know that energy where you’re always in motion, always doing something, always saying “once things slow down” but they never actually do? This one is for the woman who keeps putting peace on pause because she thinks slowing down means falling behind.

Ashlee shares how being busy once ...

This episode is for the woman who’s been holding it together, showing up, keeping things moving, but deep down knows she’s been running on empty. The one who’s been craving a reset she can’t quite explain.

Your spark isn’t gone, sis. She’s still here. She’s been quiet, waiting for you to notice her again.

We’re slowing things down in this one.
We’re letting peace take the lead.
We’re remembering joy in small ways.

So sit back....

This week we’re opening the door to a brand-new series called Get Out of Your Own Way.

This conversation is for the woman who knows she’s ready for more but keeps standing in her own way without even realizing it. Maybe you overthink. Maybe you wait until everything feels perfect. Maybe you say yes when you want to say no. Maybe you stay busy so you don’t have to slow down. We’ve all been there.

At the top of 2024, I made a promise t...

This week’s chat was inspired by one of my favorite movies, Eat Pray Love with Julia Roberts. There’s a scene where she’s walking through her house, looking at her wedding photos, and says, “Hadn’t I wanted this? I had actively participated in every moment of the creation of this life. So why didn’t I see myself in any of it?”

That line hits every time. Sometimes we wake up and realize we built the life we thought we wanted, but we ...

This week we’re getting real about the way fear shapes how we move in love.
You ever notice how so much dating advice online sounds like it’s teaching women how not to get played?

How to spot red flags, how to test people, how to “protect your peace” at all costs?

It sounds empowering, but when your energy stays focused on avoiding pain, you end up calling in more of the same.

In this episode, Ashlee breaks down the psychology beh...

This is the very first Sunday Coffee Chat. Nothing deep or heavy. Just a few minutes to breathe, reflect, and start the week from a softer place.

This first chat is focused on refinement because that’s the season a lot of us are in. That space where God is working but you can’t quite see it yet. The part of the story that feels still but is shaping you in ways you’ll thank Him for later.

I know how it feels to be doing all the things...

Sis, this one is personal. I’m taking you back to 2016, the year everything seemed to crumble. The money was tight, the job I thought was my big break fell through, my closest relationships were shifting, and I lost one of the most important women in my life. I felt like I was at rock bottom. I cried until I had nothing left. I questioned God. I questioned myself.

But what I know now is that none of it was wasted. That season didn’t...

riend, I want you to sit with a question that may change everything for you...

How much has it cost you???

The fear you’ve carried. The perfectionism that’s kept you waiting. The labels you’ve worn. The old stories you’ve repeated until they felt like truth. All of them have come with a price. Your peace. Your opportunities. Your confidence. Your relationships.

In this conversation on Evolving Into HER we’re shining a light on those q...

Sis, what if the only thing standing between you and the life you desire is one simple question: Why NOT me?

In this episode I invite you to shift the story you have been telling yourself and step into the truth that you are already worthy, already equipped, and already called by God. We talk about breaking free from old stories of doubt and limitation, and I share personal moments from my own journey in love, in business, and in be...

In this episode of Evolving Into HER I am sharing why I rarely worry about the future anymore and how you can begin living with that same peace. You will hear how prayer became a daily habit that grounds me, how I send blessings forward into every area of my life, and why I ask God to send angels ahead of me.

We will also talk about the pressure so many women feel to meet certain milestones by a certain age such as marriage, childre...