In this episode, I’m answering one of the most common questions I get: What exactly is NeuroEmotional Coaching?
I’ll walk you through what I do as a coach, how this work differs from other forms of coaching or therapy, and why understanding your brain states – Survival, Emotional, and Executive – is the missing piece for so many people who feel stuck in looping patterns, emotional reactivity, or burnout.
You’ll learn how brain state awareness can help you regulate in the moment, shift out of survival mode, and step back into creative, values-aligned decision-making. I also talk about why so many of us – including world leaders – are unknowingly operating from survival brain, and why that matters more than ever.
If you’ve ever wondered how to move through emotional blocks without bypassing or spiralling, or if you’re curious about how this kind of coaching could support your leadership, relationships, or personal growth – this episode is for you.
Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.
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