Family Wellness Tips CCE Suffolk

Family Wellness Tips CCE Suffolk

Family Wellness Tips uses evidence-based information to support people in the important but sometimes difficult job of staying well and healthy. The goal of Family Wellness Tips is to provide information on nutrition, wellness and health. We hope to help inspire positive changes towards better health in our listeners everyday lives.

Episodes

Diagnosed with Diabetes, now what - Me acaban de diagnosticar con diabetes, ¿y ahora qué?

December 2, 2025 • 12 mins
: Recibir un diagnóstico de diabetes puede ser abrumador. Con tanta información disponible, es fácil sentirse perdido. En este episodio del podcast, una dietista registrada te explicará de manera sencilla lo más relevante que necesitas saber. ¡Escúchalo y compártelo con aquellos seres queridos que también hayan recibido un diagnóstico de diabetes! To listen to this podcast in English, please visit: https://soundcloud.com/user-45057...
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Metabolic Syndrome

October 15, 2025 • 9 mins
Learn about the importance of metabolic syndrome and how it can increase your risk for disease. This podcast will explain the five components which are related to a metabolic syndrome, how it’s diagnosed, possible symptoms individuals may experience, and how to treat and prevent metabolic syndrome and other chronic diseases.
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Glucose monitoring

August 28, 2025 • 5 mins
In this seven- minute podcast, the hosts talk about the importance of self- monitoring blood sugar for people with diabetes. They discuss different options for blood sugar monitoring, and address the pros and cons to utilizing each system.
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Breastfeeding with Diabetes

July 17, 2025 • 11 mins
Listen in as CCE Registered Dietitian and Certified Breastfeeding Specialist Cristina Tierney talks with a mom to be about breastfeeding when you have diabetes or gestational diabetes. She will talk about the benefits of breastfeeding as well as how to overcome challenges you may face and how to prepare for success!
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Mental Health and Diabetes

June 5, 2025 • 7 mins
Learn about the importance of mental health and how it can affect diabetes management. This podcast will explain how to better manage depression, stress, and anxiety, and how mental health can fluctuate your blood sugar levels. This podcast will explain common symptoms to be mindful of and different approaches to use to benefit your mental health. Please discuss any personal matters pertaining to mental health with your provider.
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Nature and Human Health

April 29, 2025 • 16 mins
This podcast discusses the connection between human health and nature. Learn about the many benefits to physical, cognitive and mental health that spending time in nature provides and how you can increase your exposure to nature in order to reap these benefits.
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Diabetes Distress and Burnout

March 7, 2025 • 9 mins
In this 9-minute podcast, the host talks about recognizing and managing Diabetes Distress and Burnout
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The Role of Protein in Diabetes Management

February 3, 2025 • 5 mins
This six minute podcast discusses the benefits of protein as part of a diet for people with Diabetes. The hosts discuss how protein works in the body, and why its so important for maintaining good blood glucose control.
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Diabetes and Exercise

November 29, 2024 • 4 mins
Have you always wanted to know whether you should eat before or after exercise or whether to test your blood sugar pre or post exercise? In this engaging pod cast, you will learn the answers to these questions and hear suggestions for what exactly to eat when planning to exercise.
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Fiber And Type 2 Diabetes

October 4, 2024 • 10 mins
During this podcast you will not only learn about the many benefits of fiber for everyday health, but you will gain knowledge of the different types of fiber, how they can improve your blood sugar and what foods to include. You will acquire an understanding of terminology such as insulin sensitivity, resistant starch and food sequencing to ultimately help you manage your blood sugar.
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Blood Sugar and A1C

August 13, 2024 • 6 mins
This podcast discusses the normal ranges of blood sugar of people with and without diabetes. We also explain what the diabetes indicator, A1c, is and how it is measured and interpreted.
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Diabetes And Vitamin B12

July 12, 2024 • 5 mins
Learn about the connection between Diabetes and Vitamin B12. This podcast will dive into the importance of vitamin B12 and will discuss food sources and symptoms of deficiency. You will also learn about how symptoms of deficiency may be related to diabetes and common diabetes medications.
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Heart Disease And Diabetes

June 13, 2024 • 11 mins
Have you ever wondered how heart disease and diabetes are related? In this podcast, a Registered Nurse discusses the relationship between heart disease and diabetes, risk factors, current guidelines, and ways to reduce your risk. You will hear practical advice on how you can be an active participant in your health care, and how to manage your risk. Send this podcast to family and friends who are living with diabetes and Share the H...
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Gestational Diabetes

April 9, 2024 • 9 mins
If you or a loved one have been diagnosed with Gestational Diabetes, then this podcast is for you! Join Registered Dietitian Cristina Toscano as she breaks down exactly what mothers to be need to know to keep themselves and their babies healthy when dealing with this chronic disease.
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Processed Foods: What Are They

February 27, 2024 • 6 mins
This podcast takes a deeper dive into what processed foods are, how you can identify them, and why they should be limited or avoided.
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Diabetes Diagnosis

January 15, 2024 • 7 mins
Learn about the basics when it comes to being diagnosed with diabetes. This podcast will discuss lab values associated with diagnosis, common signs and symptoms, the glucometer tool, action to take with high or low blood sugar levels, and treatment related to healthier eating.
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Stretching Your Food Dollars

June 28, 2023 • 11 mins
Tips to stretch your food budget, eating healthy and planning.
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Dining Out To Eat With Diabetes

May 16, 2023 • 10 mins
Tips for Dining Out To Eat With Diabetes
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Diabetes And Alcohol

April 19, 2023 • 4 mins
Diabetes and Alcohol
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Added Sugar and Diabetes

January 16, 2023 • 6 mins
Learn about the importance of added sugars while trying to better manage diabetes. This podcast will explain how to interpret added sugars on food labels, recommended intake for men and women, and tips to identify sneaky names for sugar in food products.
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