Family Wellness Tips CCE Suffolk

Family Wellness Tips CCE Suffolk

Family Wellness Tips uses evidence-based information to support people in the important but sometimes difficult job of staying well and healthy. The goal of Family Wellness Tips is to provide information on nutrition, wellness and health. We hope to help inspire positive changes towards better health in our listeners everyday lives.

Episodes

July 17, 2025 11 mins
Listen in as CCE Registered Dietitian and Certified Breastfeeding Specialist Cristina Tierney talks with a mom to be about breastfeeding when you have diabetes or gestational diabetes. She will talk about the benefits of breastfeeding as well as how to overcome challenges you may face and how to prepare for success!
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Learn about the importance of mental health and how it can affect diabetes management. This podcast will explain how to better manage depression, stress, and anxiety, and how mental health can fluctuate your blood sugar levels. This podcast will explain common symptoms to be mindful of and different approaches to use to benefit your mental health. Please discuss any personal matters pertaining to mental health with your provider.
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April 29, 2025 16 mins
This podcast discusses the connection between human health and nature. Learn about the many benefits to physical, cognitive and mental health that spending time in nature provides and how you can increase your exposure to nature in order to reap these benefits.
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March 7, 2025 9 mins
In this 9-minute podcast, the host talks about recognizing and managing Diabetes Distress and Burnout
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This six minute podcast discusses the benefits of protein as part of a diet for people with Diabetes. The hosts discuss how protein works in the body, and why its so important for maintaining good blood glucose control.
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November 29, 2024 4 mins
Have you always wanted to know whether you should eat before or after exercise or whether to test your blood sugar pre or post exercise? In this engaging pod cast, you will learn the answers to these questions and hear suggestions for what exactly to eat when planning to exercise.
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October 4, 2024 10 mins
During this podcast you will not only learn about the many benefits of fiber for everyday health, but you will gain knowledge of the different types of fiber, how they can improve your blood sugar and what foods to include. You will acquire an understanding of terminology such as insulin sensitivity, resistant starch and food sequencing to ultimately help you manage your blood sugar.
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August 13, 2024 6 mins
This podcast discusses the normal ranges of blood sugar of people with and without diabetes. We also explain what the diabetes indicator, A1c, is and how it is measured and interpreted.
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July 12, 2024 5 mins
Learn about the connection between Diabetes and Vitamin B12. This podcast will dive into the importance of vitamin B12 and will discuss food sources and symptoms of deficiency. You will also learn about how symptoms of deficiency may be related to diabetes and common diabetes medications.
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June 13, 2024 11 mins
Have you ever wondered how heart disease and diabetes are related? In this podcast, a Registered Nurse discusses the relationship between heart disease and diabetes, risk factors, current guidelines, and ways to reduce your risk. You will hear practical advice on how you can be an active participant in your health care, and how to manage your risk. Send this podcast to family and friends who are living with diabetes and Share the H...
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April 9, 2024 9 mins
If you or a loved one have been diagnosed with Gestational Diabetes, then this podcast is for you! Join Registered Dietitian Cristina Toscano as she breaks down exactly what mothers to be need to know to keep themselves and their babies healthy when dealing with this chronic disease.
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February 27, 2024 6 mins
This podcast takes a deeper dive into what processed foods are, how you can identify them, and why they should be limited or avoided.
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January 15, 2024 7 mins
Learn about the basics when it comes to being diagnosed with diabetes. This podcast will discuss lab values associated with diagnosis, common signs and symptoms, the glucometer tool, action to take with high or low blood sugar levels, and treatment related to healthier eating.
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June 28, 2023 11 mins
Tips to stretch your food budget, eating healthy and planning.
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May 16, 2023 10 mins
Tips for Dining Out To Eat With Diabetes
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April 19, 2023 4 mins
Diabetes and Alcohol
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January 16, 2023 6 mins
Learn about the importance of added sugars while trying to better manage diabetes. This podcast will explain how to interpret added sugars on food labels, recommended intake for men and women, and tips to identify sneaky names for sugar in food products.
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December 14, 2022 7 mins
This podcast addresses the concern of how fruit can affect blood sugar for people with diabetes and provides a few options for enjoying the fruits we love while minimizing the rise in blood sugar.
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June 29, 2022 7 mins
Tips for Traveling with Diabetes
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September 29, 2021 11 mins
Please join CCE Community Education and CCE Marine for a quick conversation with Local Fish expert Kristin Gerbino and nutritionist Karin Ruiz. Learn some tips and tricks on where to find in-expensive local nutrient dense fish.
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