Fat Loss , Fitness, Mindset And Whatever Else!
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Episodes
Failure isn’t the end, it’s a step forward. It’s GROWTH!
Progress isn’t linear and the expectations we have on ourselves are unrealistic. In this episode, I talk about the only true failure is quitting, and how persistence can turn setbacks into comebacks. If you’ve ever felt like giving up, this one’s for you!
What if the only thing standing between you and success is… not giving up?!
Don’t forget to share with your frie...
This one off episode about the incredible journey of Jamie Vardy! A man who went from non league football and factory shifts to Premier League champion and England international.
At one point, he almost gave it all up to become a party rep in Ibiza. Why didn’t he? And what can we learn from his story?
If you’ve ever felt like giving up on your dream, this episode is for you. Sometimes, the most unbelievable comebacks come from the u...
Worried about eating too much protein?
In this episode, I break down what really happens when you go over your protein target, how it affects fat loss, and whether there’s such a thing as “too much” for your goals!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=O...
Struggling to kickstart your weight loss?
In this episode, I talk about into why getting 25–30g of protein at breakfast can boost your metabolism, curb cravings, and help you feel fuller for longer!
Plus, I share simple, tasty high protein breakfast ideas to make your mornings easier and more effective!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact ...
Ladies, ever wonder if you should hit the treadmill or the weights first when trying to lose fat?
In this episode, I talk cardio vs. strength training and which is more beneficial when it comes to the order of your training! Tune in and take the guesswork out of your workouts and listen to doing them in a particular order will benefit you!
Don’t forget to share with your friends, family , work colleagues and more and help them out t...
Tune in to my dogs weight loss journey!
Yes, I have an overweight dog! As a PT…. How did this happen! BUT…. Use this podcast to help speed your weight loss up as there are many people that could learn a lot from this one!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitness...
Someone asked me today why I booked my photo shoot, what made me do it!
In this episode I explain my reasons why and talk about the experience! You might be able to take something away from this podcast as it all came down to my self esteem - Something we can all battle with sometimes.
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Insta...
Are you sick of doing everything “right” and still not seeing results?
Let me be real with you…Most of what you’ve been told about weight loss is watered down, sugar coated, or wrong!
In my latest podcast episode, I’m breaking down The 4 Things That Are VITAL for Long-Term Weight Loss , and I’m not holding back.
This isn’t about motivation or cutting carbs for a week.
It’s the real stuff! The stuff most coaches won’t say because it mig...
Are you stressing over the scales?
You’re focusing on the wrong number and it’s slowing you down!
In my new podcast “The Numbers You NEED to Worry About for Quickest Weight Loss,” I share what actually matters for faster, lasting fat loss.
If you’re tired of feeling stuck, this episode is for you.
Listen now and start focusing on what really works!
Don’t forget to share with your friends, family , work colleagues and...
You’re counting your veggies, skipping the junk, maybe even drinking green smoothies….So why isn’t the scale moving?
In this episode, I talk about one of the most frustrating weight loss struggles women face! Eating better and still nothing is working and results still aren’t showing.
Tune in, Fix these 2 things and I promise you if you are consistent results will happen!
Don’t forget to share with your friends, family ...
If you’ve been tracking your meals, hitting your workouts, staying consistent and the scale still went up…. This episode is for you!
In this episode, I’m breaking down 10 reasons the number on the scale can rise that have nothing to do with fat gain, and everything to do with how our bodies actually work. From water retention to hormones, digestion to muscle recovery. I talk about the real reasons behind those scale fluctuations...
Ever wondered if your home scale’s body fat reading is actually accurate?
In this episode, I break down what those numbers really mean, why they fluctuate so much, and whether you should even trust them—especially if you’re on a fitness or health journey. A must-listen if you’re tired of letting your scale mess with your mindset.
Don’t forget to share with your friends, family , work colleagues and more and help them out too...
In this episode, I talk about how beneficial protein is for weight loss. It is absolute key!
Learn how upping your protein can boost metabolism, massively reduce cravings, and help you burn fat while keeping your muscle.
Plus, I share lots of simple and practical tips to increase your protein intake. If you’re serious about results, this episode is a must listen!
Don’t forget to share with your friends, family , work colleagues and m...
We hear it all the time….Just walk 10k steps a day and you’ll lose weight’ ! But is it really that simple? In this episode, I’m breaking down the truth behind the 10k step goal—why 10k, what it actually does for your body, and whether it can really lead to fat loss.
I’ll share how many calories 10k steps can burn, what kind of results you can expect!
Don’t forget to share with your friends, family , work colleagues and more and help ...
In this episode me I was asked by Hazell to jump on board her podcast.
We speak about many things from why we do what we do, to the scales and what the difference is between face to face PT and online coaching… Plus way more!
Tune in for lots of helpful tips that will help you on your weight loss journey!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contac...
This episode is for anyone who’s ever felt deflated by the number on the scale—even after a week of doing everything right.
I’m sharing my own progress on my own weight this week (yep, it’s up!) and sharing why I’m not at all bothered—and why you shouldn’t either.
You’ll hear not only my personal journey, but also stories from real clients who are seeing incredible wins that have nothing to do with the scale.
Listen in for the truth...
Ever had one of those days where you’re deep in your own head, stuck in a rut?
In this episode, I’m getting real about how a simple voice in your ear can trigger something powerful, pulling you out of a dark place and into action.
I am talking about the emotional side of motivation.
How the right words, at the right time, can shake you, shift your mindset, and remind you why you must dig deeper! I talk about my own perso...
Feeling guilty about taking a rest day?
You’re not alone. In this podcast, ‘I Feel Guilty When Having a Rest Day,’ I discuss how important rest days are and how they play a vital role in our fitness journey! I talk about how it helps with muscle recovery, prevents injuries, and boosts overall performance.
If you feel guilty for having a rest day, tune in to transform your approach to fitness! Rest isn’t a setback , it’s a c...
Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals!
This episode is a bit of tough love! I care about you, and I want you to win. And honestly, this is something I used to struggle with a lot.
What helped me was getting real with myself. Calling myself out on my BS!
Instead of searching for reasons to keep going, I started asking, why am I even looking for a r...
Struggling to lose weight because you’re not seeing the results you expected?
You’re not alone! it is probably the biggest reason so many women give up on their goals. In this episode, I talk about why focusing only on visual changes can leave you feeling frustrated, discouraged, and stuck in an endless cycle of self-doubt.
If you’ve ever felt like you’re doing everything right but still don’t “see” progress, this is for you. I...
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