F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women
At Hygeia Fitness, we’re rewriting the rules of women's health with science-backed fitness and nutrition programs designed specifically for the female body. Join us as we bust myths, decode hormone changes, and empower you to reclaim your strength at every stage of life. For more information and for free resources, visit hygeiafitness.net.
Episodes
Podcast Description: Real Talk for Real Women: Reclaiming Health, Strength, and Longevity
Welcome to F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women, the no-BS podcast that challenges outdated ideas about women’s bodies and replaces them with real strategies for strength, health, and longevity. If you’re tired of being told to eat less, shrink down, and do as you're told by doctors with very little know...
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