In this episode, I sit down with Katrina Readman, RD, a Registered Dietitian and founder of The Food Relationship Solution. Katrina is on a mission to help professional women overcome overeating, food stress, and food guilt so they can reclaim their energy, confidence, and focus—especially in their careers.
With a deep understanding of the pressure-filled lives busy professionals lead, Katrina offers compassionate support and strategic nutrition coaching that goes beyond calorie counting. Her unique framework helps clients escape toxic cycles with food—like stress eating and burnout—so they can thrive in both their personal and professional lives.
We dive into:
• How to build a healthier relationship with food without restriction or shame
• Why food stress is so common among high-achieving women
• Practical tips for navigating food guilt and low energy
• Katrina’s personal “why” behind launching The Food Relationship Solution
This episode is a must-listen for anyone who’s ever felt stuck in the cycle of stress and food, and is ready to reconnect with their body and feel empowered around eating.
Connect with Katrina:
Grab her FREE Food Relationship Guide and learn more at https://pages.nutritionwithkatrina.ca/free-guide-1
Want to work with Mary? Click https://www.fearlesswithmarytibbetts.ca/ and lets get Started
Ready to stop overthinking, people-pleasing, and settling? My Fearless one-on-one program is here to help you reclaim your time, confidence, and power. DM me ‘FEARLESS’, email me at fearlesswithmary@gmail.com or check the link in the show notes to take action today! https://forms.gle/dQrTPDmQWWgjDxcu6
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Email: fearlesswithmary@gmail.com
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