In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change.
What You'll Learn:
- Thinking isn't processing; true processing requires action.
- Journaling can help clarify thoughts and emotions.
- Writing activates different areas of the brain for better decision-making.
- Venting can be therapeutic, but journaling is more productive.
- Journaling interrupts negative thought loops and promotes clarity.
- Emotional regulation is built through the practice of journaling.
- Self-compassion is essential in the journey of change.
Today's Assignment(s):
- Mini assignment #1
- Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.
- Mini assignment #2
- 5-minute journal session. No rules, no structure.
Set a timer for 5 minutes. Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.
- 5-minute journal session. No rules, no structure.
Resources + Links:
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
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