You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.
In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep).
You’ll learn:
👉 The real reason you wake up in the middle of the night after drinking
👉 How alcohol impacts deep sleep, stress hormones, and energy levels
👉 Why cutting alcohol—even for a few days—can completely change how you feel
👉 The #1 mistake people make when trying to "drink less" that keeps them stuck
If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.
Resources and Links:
📌 Grab Lindsay's sleep routine must haves for better rest: https://amzlink.to/az0cqrZG91AbN
📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching
🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
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