Female Health 101

Alexe Woods was such an amazing guest last year that we could not help but to invite her back. This time, she’ll talk us through her work with birth charts and so in anticipation of tomorrow’s podcast, here is a reminder of all the wonderful things Alexe can do.

Born with a deep connection to creativity and movement, Alexe Woods discovered early on that these were her tools for navigating many of her life's challenges. In her ea...

This week we are talking to a tea vender about the various benefits of the variety of teas to our health and how it helps us to reduce our caffein intake and hydrate better.

Golboo Cubitt is the founder of Biome Brews, a wellness-led tea brand on a mission to reconnect people with the ancient, intentional rituals of tea drinking. Born in Iran and raised in the UK after her family fled the Iran-Iraq war in the 1980s, Golboo g...

Optimising one’s life seems to be on everyones lips right now, so here is our take on it. Hetal interviews Kristina about the results of her relentless experiments on herself, deep dives into understanding her body and the tools she uses to optimise her life.

Leaves us comments with your top tips on how you make sure you keep winning in life.

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We believe that all voices need to be heard and it is the voice of women with autoimmune conditions like MS that are often silenced. Fortunately, there are some brave souls who stand up to represent and inspire. Let me introduce you to one such incredible woman, Sheila Lewis, a Compassionate Advocate for Healing and Growth.

With over 28 years of experience in social care, Sheila Lewis has dedicated her life to supporting individuals...

As this week we are talking about neurodiversity in perimenopause, we have brought on board Rebecca Heath.

Rebecca is a passionate advocate for women's wellness with a deep commitment to educating and empowering women to take charge of their health. With a background in nursing, holistic wellness and a host of qualifications, she combines evidence based knowledge with real life strategies to support women through every stage of life...

In this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to thrive and help others to do the same.

Natalie lawrence Is ICF Accredited Life Coach & Hypnotherapist passionate about   helping women thrive by saying goodbye to overwhelm, anxiety, and self-doubt. With a focus on living more authenticit...

As a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to exercise.

Prior to founding Outset, Sonia was Director of Science at Flo Health, one of the world’s largest femtech platforms, where she helped shape evidence-based tools for women’s health. She now also advises Hale, a startup supporting wo...

In this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher.

With a strong foundation in both Neuroscience and Psychology, Sophie Hascher integrates cutting-edge brain science into leadership development, luxury wellness and longevity, focusing on cognitive enhancement and wellbeing optimisation. H...

Jazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she discovered the connection and freedom that babywearing could bring and it changed everything.

Now a trained babywearing consultant and founder of Camden Babywearing, Jazz is passionate about making slings and carriers accessible to all fam...

This week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written informative, witty and heart-wrenching book about what it’s like for neurodiverse people, but especially women, to navigate relationships while staying true to themselves.

Bontle Senne (she/her) is a 7 times published writer, corporate spea...

In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help.

Jess Kasriel is a Registered Nutritional Therapist, Shamanic Healer, Reiki Practitioner, and Yoga Instructor, specialising in women's reproductive health and fertility. Through a unique blend of nutrition, yoga, and energy healing, Jess supports women in balancing hormones, optimising fertil...

The main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face.

This week we are talking to Wizz Selvey, who has kindly agreed to share with us her experience of perimenopause, what she found helpful and what not so much, as well as sharing with us her incredible new product - Valerie, a supplement that can support you through perimenopause and beyond...

Most of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from the conversation and we appreciate those that are part of the solution, not the problem. Our guest takes our appreciation to another level with his honesty, openness and vulnerability.

Sheldon Lewis, the creative mind behind the podc...

In this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found an incredible guest to share her knowledge, experience and wisdom.

Nada Soubra is an Executive Health Coach, on a mission to empower you to feel stronger, more energized, and reassured about your long-term health, even in the busiest seas...

The first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the way of life we evolved for, so we need to be creative. The best person to have this conversation with is someone who has her own podcast on the topic!

Julia Mackinger is the host of the podcast I Have Help, she interviews parents about...

In this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP, mGNC), to share with us her knowledge, wisdom and experience.

Francesca is a co-founder and the director of nutrition at FUTURE WOMAN, a women's health hormone testing company based in the UK. She specialises in women's health but i...

In today’s episode our guest is Shivaun McCullough, whom I invited to talk to us about career change, what can be the challenges and practical tips to help you make the changes happen.

Shivaun is a leadership & life coach, a certified Career Coach, an NLP Master Practitioner and a facilitator. She works with organisations as well as private individuals around career change or other change that people want. She designs and run le...

This week we are talking to Coral Movasseli and we are looking at Endometriosis, what it is, how is it diagnosed, how can we manage the condition, what support we should seek and so much more!

Coral is the founder of The Coral's Reef, a platform to help others with endometriosis and adenomyosis take greater ownership by sharing her journey and holistic approach to managing chronic women’s diseases. Through her own transformative...