Fight Principles

Yes, we’re talking about Kung Fu Panda — and no, it’s not a joke.

This episode breaks down the surprisingly deep fight philosophy hidden in the story of Po, Master Shifu, and Tai Lung. From mastering presence to letting go of ego, from embracing your “weaknesses” to realizing the scroll is blank — the lessons hit harder than you’d expect.

Because sometimes, the most powerful martial truth is this:

There is no secret ingredient. It’s j...

This week on FightPrinciples, we go back 2,500 years to the original fight strategist: Sun Tzu.
His work, The Art of War, is more than ancient philosophy—it’s a playbook for modern warriors, martial artists, and anyone navigating high-stakes moments in life.

We break down his most powerful principles:

• Why stillness beats panic

• How knowing yourself is a martial art

• And how the smartest fighters win before the first strike is thro...

Anderson Silva didn’t just win fights—he turned them into poetry. In this episode, I explore the mindset, movement, and mental clarity that made “The Spider” one of the most captivating fighters in martial arts history.

We break down Silva’s philosophy of flow, his calm confidence, and the discipline behind his effortless style—and how we can apply those same principles to work, life, and personal growth.

Flow beats force. Style is a...

In this short-form episode, we explore the life, mindset, and legacy of Miyamoto Musashi in an informal conversation-style format.

It’s a more relaxed breakdown of Musashi’s warrior code, the lessons in The Book of Five Rings, and what we can still learn from him today.

This episode was created using conversational voice AI as a creative tool to reflect on timeless martial arts principles.

For a deeper dive into Musashi’s path and phi...

What can a 17th-century samurai teach us about discipline, strategy, and showing up in the modern world?

In this episode, I explore the life and mindset of Miyamoto Musashi—undefeated in over 60 duels, philosopher, artist, and author of The Book of Five Rings. We’ll unpack his most famous lessons on mastery, adaptability, and self-control—and look at how they still apply to daily life, business, relationships, and personal growth.

If...

He doesn’t flinch. He doesn’t back down. And he definitely doesn’t fight safe.

In this episode, I dive into what makes Rodtang Jitmuangnon, “The Iron Man,” one of the most electrifying—and inspiring—fighters in the world.

From his pressure-heavy Muay Thai style to his never-back-down mindset, we explore:

🥊 What drives Rodtang’s warrior mentality

🥊 The strategy behind his chaos

🥊 How he’s evolving while staying rooted in tradi...

🥋 Strategy. Intelligence. Perfection.

Georges St-Pierre wasn’t the most powerful, the fastest, or the most aggressive fighter—but he was the smartest. His ability to adapt, strategize, and outthink opponents made him one of the greatest martial artists of all time.

In this episode, I break down:

✅ How GSP built one of the most well-rounded skill sets in MMA

✅ The chess-like strategy behind his fights and how he exploited weakn...

🔥From Australia to the heart of Thailand—John Wayne Parr became a legend.

He left home to train in the toughest Muay Thai camps, lived among Thai champions, and became one of the greatest foreign Muay Thai fighters of all time. His aggressive style, adaptability, and warrior mindset made him a fan favorite.

In this episode, we discuss:

✅ How John Wayne Parrimmersed himself in Thai culture and earned respect in the sport

✅ TheG...

In this inspiring episode of the FightPrinciples Podcast, we talk to Urmi Hossain, a corporate professional who has found balance and empowerment through boxing and Muay Thai. Urmi shares how martial arts transformed her mindset, built her resilience, and helped her navigate challenges in both her personal and professional life. From the discipline of training to the art of finding inner strength, Urmi’s story is a testament to the...

In this entertaining episode of the FightPrinciples Podcast, I am joined by Ben ‘The Bane’ Davis, a martial arts commentator, comedian, and all-around dynamic personality. Ben shares how his journey through martial arts , fighting, and comedy has shaped his outlook on life, the lessons he’s learned from the fight world, and how martial arts helps him navigate challenges both in and out of the ring. Tune in for a lively conversation...

In this episode of the FightPrinciples Podcast, I dive into the mindset and journey of Demetrious ‘Mighty Mouse’ Johnson, one of the greatest MMA fighters of all time. From his legendary UFC run to his current focus on Brazilian Jiu-Jitsu, Johnson embodies the martial arts philosophy of continuous growth and self-improvement. We explore how he trains with champions like Rodtang and Khabib, balances life after MMA, and uses his podc...

In this powerful episode of the FightPrinciples Podcast, I talk to My Pham, a full-time professional, single mom, and dedicated Muay Thai fighter. My shares her inspiring journey of starting Muay Thai later in life and how she now juggles work, parenting, and regular fights in the ring. Her story is a testament to resilience, time management, and the unrelenting spirit it takes to pursue your passions while balancing life’s challen...