Elevate Your Health: The Pillars of Health for Success-Driven Individuals with Jeremiah Boucher (Patriot Holdings CEO)

Jeremiah Boucher built a $350 Million portfolio of commercial assets (self-storage facilities, mobile home parks, industrial assets) from zero, through constant improvement, investing ahead of the curve, and hard work & execution.

In this episode:

• Pillars of Health: five pillars for optimal health: exercise, rest, nutrition, mindset, and relationships, crucial for performance in business and personal life.
• Exercise & HIIT: High-Intensity Interval Training (HIIT) is recommended as an efficient exercise method for busy entrepreneurs, providing maximum benefits in minimal time without the wear and tear of traditional weightlifting or long cardio sessions.
• Importance of Recovery: Adequate sleep is critical for business leaders, akin to top athletes. Jeremiah shares tips like maintaining consistent sleep schedules, minimizing blue light exposure, and creating a dark, cool sleeping environment.
• Mobility and Hydration: Using massage tools like a Theragun can aid muscle recovery, while consistent hydration with magnesium and electrolytes supports overall well-being.
• Nutrition Basics: Jeremiah advises consuming whole foods, minimizing sugar intake, and practicing meal timing to avoid eating right before bedtime for improved energy and digestion.
• Mindset & Mental Health: Maintaining a positive mindset through journaling, therapy, and scheduled downtime is advocated. These practices help reduce mental clutter and promote creativity.
• Nature and Movement: Simple activities like morning walks are highlighted as effective ways to energize, clear the mind, and maintain a good mood throughout the day.
• Value of Relationships: Relationships offer profound benefits beyond business interactions. Rekindling connections with friends and loved ones is essential for emotional and mental health.
• Supplements and Cognition: Discussion on certain supplements and substances, like phenylpiracetam and nicotine, which may aid cognitive performance, alongside traditional boosters like caffeine and magnesium.
• Health as Wealth: Jeremiah stresses the unmatched value of health, asserting that no financial success can compensate for the loss of health. Building healthy habits is crucial for long-term well-being and business success.

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