Finding Your Element

You might know Ivan Yates from the Dáil, the airwaves, or probably for a few headline-grabbing remarks along the way. Now off the hamster wheel of daily broadcasting, Ivan’s bringing his trademark honesty, sharp wit, and no-nonsense opinions to the podcast world. Ivan lifts the lid on life after politics and prime-time media, sharing stories from his colourful career - from running businesses to betting on horses, from sparring wit...

I’m joined by Dr. Nicola McGlade - Clinical Psychologist, Schema Therapist, lecturer, and my first ever doctor on the show! With nearly two decades of experience in mental health, Nicola brings a refreshingly practical, people-first approach to therapy. We dive into what Schema Therapy is, how deep rooted patterns shape our mental health, and why this matters more than ever in today’s fast-paced workplaces. If you’re curious about ...

Super charged performance advisor Shane Cradock explores the untapped potential within all of us, or what Shane calls the Inner CEO. We dive into practical tools, transformative insights, and inspiring conversations designed to help leaders, entrepreneurs, and ambitious thinkers master their inner game, so they can thrive in their outer world. Discover how to lead with clarity, resilience, and creativity in business and in life....

Laura Farrington is a leading voice in the wellness space and is very much a mental health advocate. She's built an organisation dedicated to redefining how we support employee mental and physical health, helping teams find balance, boost morale, and thrive both in and out of the workplace. Laura is a big champion of honest, heartfelt conversations about personal growth, mental well-being, and the transformative power of shar...

Bryan Keane is one of Ireland’s most decorated triathletes. Over an 11-year international career, he made his mark on the world’s biggest stages, from the ITU World Championships to the Rio 2016 Olympics. With 23 top-ten finishes, multiple national titles, and a legendary win at TriAthlone 2009, Bryan’s story is one of grit, resilience, and relentless passion. In this episode, we dive into the highs and heartbreaks of elite sport -...

Sarah is a hero. What does it take to stay positive when life throws you its worst? In this episode, we meet the incredible Sarah Grace - a woman who’s faced unthinkable tragedy and still stands tall, radiating hope and strength. She is the force behind Ash and Salt - a raw, no-holds-barred memoir about trauma, survival, and finding yourself again when the world falls apart. Her story isn’t just powerful - it’s a beacon for anyon...

Your body is a beautiful thing...look after it. Not sure I've met a physiotherapist with as much knowledge about the body as Andy. Simply incredible. Though he doesn't have the credentials of a doctor - I'd see him very close to one following this chat. He specialises in getting you back on track through various supervised lifestyle programmes. Andy and his team treat their clients with warmth...a key ingredient for recovery that ...

Wait til you hear this one. It'll give you a brand new outlook on what the world looks like through an autistic lens. Adam speaks so passionately about how he sees his amazing life. Geoff kindly shares his side of the story from a parental point of view. Autism is everywhere and we need an inclusive society that allows everyone to flourish! Chatting with the two of them was captivating. Both of whom have such a desire to spread the...

George is a big man with a big personality and a big heart. Adores his wife, family and grandkids. Took him a while to find his vocation but he got there, and that's what counts. George entertained many of us for years and he didn't disappoint on this chat either. He's had his own challenges and shown incredible resilience throughout his life, which is very admirable. He's an avid reader, movie buff and golfer. Still packs a heck o...