Fit As

Alright! Here it is the butter tart story... Now I want everyone to remember sometimes you really get what you dream of ... or in this case have a tiny tantrum over.

Today we are also talking about finding your why. If you're like me this is something that really dodged me for a long time. no matter how much I thought about it the harder it was to find.

What's in a name? Well I can truly say from experience a lot... So I finally did it, new home, new name and ready to go. Let talk about where it came from and why I decided to make the change.

This week we also talk about the little changes we sometimes don't see and how meaningful comments from others can be.

What is that one thing that absolutely makes you feel completely sick when you think about doing it today? That's the thing you need to try! That's the thing most of us put off for another day, month or even never try. Well today we're going to do it.

You know what really grinds my gears... Today we talk a little bit about gym edict and maybe what not to do.

A shot and sweet episode as I'm still getting over this cold.

Watch out for a new Podcast name change finally coming next week..

Buckle up because do I have a few rants and stories for you today... It had been a few weeks since I recorded and my goodness life has a way of coming for you. But the move is done and we are settling in. Next time to kick training into high gear.

This cut has gone on long enough. To day I'm going to share what my plan is to reverse out of my cut and start my lean build.

We've all been there... start with a simple plan, then add a little cardio, another day of lifting or hey maybe you got board. Let's talk about the importance of not overdoing it and sticking with a plan for at least 8 weeks.

Do you track your greens? This question has been coming up a lot lately so I wanted to share my thoughts and experiences. Remember at the end of the day its what works for you, but still some fun food for thought.

What a week it has been! Let me tell you all about it, the affects its having on my body and some ways I help control it. Not everything work quickly to kill the stress but little steps at a time do help.

Let talk about how you can easily effect what you see on the scale and why it doesn't always tell the full store. From salt to carbs hear how I increased my weight over 6lb in one night.

Only 4 weeks left till I start self coaching. How do you pick a gym that works for you and feels like home? Well today I break down what I've been doing and the things I'm currently considering.

Today we're going to talk about what apps I use (as well as a few that I don't) that help me stay on track with my goals. I feel like you can throw a rock and hit 500 different meal tracking a workout apps, so this list if far from complete and just what works for me.

Nope it's not a baby lol, but man have we got some big changes happening next month. Let talk about what's to come and how amazing this next chapter is going to be.

How do I get everything I want done in a day? Well lets break it down. This is how I start each day and break down my time to get it all in.

Hey hey this week we're talking about nutrient timing.

A basic break down of what I've learned and what's worked for me over the past year. when's the best time to eat fruit to avoid bloating? Fats in the afternoon and evening? And how to keep energized and recover from your workouts.

Important to remember this is what worked for me, but maybe you can take some tips to try.

This week I really wanted to focus on squashing limiting beliefs and uplifting all my Bad B's. To often we are holding our selves back and cutting ourselves short when we should keep pushing forward.

So the mantra for today is Yes you CAN!

Today we talk about how my vacation went, the amazing weather, killer drinks and oh ya the cold we came back with.

We also dig into mobility and what I'm refocusing on as we move into the spring and warmer months.

Oh my goodness 6 weeks to get here but it's my vacation time baby!

Today we're going to talk wins, what I would do differently next time and what my plan looks like when I get back.

Remember you can find me here:

Instagram @reshaperev

email: reshaperev@gmail.com

Look at that a new intro! That was a last min change that needed to happen. This week we're talking about how I eat well without breaking the bank each week. From buying in bulk to saving all the ugly unwanted veggies I'll be sharing my tips.

Instagram: Reshaperev

contact: reshaperev@gmail.com