PHYSIO MOSMAN: https://www.fitasaphysio.com/
FOOTBALL RECOVERY STRATEGIES
We discuss an article and a YouTube video from the "Aspetar Sports Medicine Journal" on football recovery strategies. Both detail the demands placed on elite soccer players due to congested match schedules, emphasizing the increased risk of chronic fatigue and injury. They identify key mechanisms contributing to post-match fatigue, such as glycogen depletion, muscle damage, and mental exhaustion. The sources also evaluate the scientific evidence behind various recovery methods, including nutrition, hydration, sleep, cold water immersion, and other common practices, ultimately recommending a practical, evidence-based recovery protocol for professional footballers.
LEARN MORE: https://www.fitasaphysio.com/blog/recovery-protocol
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