PHYSIO MOSMAN: https://www.fitasaphysio.com/
Rotator Cuff Tendinopathy: Diagnosis, Care, and Rehabilitation Guidelines
A recent article provides an evidence-based Clinical Practice Guideline (CPG) developed by an international expert panel focusing on the non-surgical diagnosis and treatment of rotator cuff (RC) tendinopathy. The guidelines emphasize that initial assessment must rely on a comprehensive clinical evaluation and detailed patient history, rather than the costly and often unnecessary use of diagnostic imaging like MRI. For objective measurements, the CPG mandates the use of reliable tools such as a handheld dynamometer and validated patient-reported outcome measures. Treatment recommendations strongly support structured exercise programs and manual therapy as primary interventions, noting that pharmacological options like NSAIDs or corticosteroid injections are considered supplemental for short-term pain relief. Finally, the CPG covers the entire management continuum, including specific guidance on referral to a specialist if non-surgical treatment fails and criteria for an athlete’s safe return to function and sport.
READ MORE: https://www.fitasaphysio.com/blog/the-new-rules-for-fixing-shoulder-pain-why-exercise-beats-injections-and-surgery
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.