PHYSIO MOSMAN: https://www.fitasaphysio.com/
This discussion provides an overview of osteoarthritis (OA), a condition characterized by structural changes in joints due to cartilage damage and bone build-up. It explains that OA is a major cause of disability and highlights key contributing factors, including previous injury, genetics, and body mass index (BMI), with inflammation linked to fat tissue playing a significant role. While joint changes are common with age, pain is not always present and may fluctuate, often linked to the body's perception of joint vulnerability. Effective management strategies discussed include weight loss, exercise, and pain relief methods, with surgery considered for severe, unmanageable pain, but noting that arthroscopic procedures are often less effective than exercise.
LEARN MORE: https://www.fitasaphysio.com/blog/osteoarthritis
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!