In this episode of The FitBod Blueprint, Phil and Tyler dive into a real talk about alcohol and how it affects fat loss, muscle building, and overall health. Whether it’s a glass of wine with dinner or a full-blown weekend bender, they break down what’s actually happening in your body, how to track it, and why even "zero-carb" drinks still pack a punch.
Tyler shares how hauling 11 yards of dirt reminded him of the hidden perks of lifting, and Phil opens up about how a 30-day break from alcohol led to one of the biggest changes in his body composition.
If you’ve ever wondered how much your weekend drinks are slowing your progress—or if you can still enjoy a bourbon without wrecking your goals—this one’s for you.
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