In this episode of the FitBod Blueprint, Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and deadlift PR dreams, they dive deep into the power of goal setting—and why most people stop setting them by age 25.
Phil and Tyler break down the SMART goal system—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how it’s ideal for beginners who need structure, confidence, and consistency. But for those who crave challenge and growth, they introduce stretch goals—big, bold, often uncomfortable goals that push you out of your comfort zone and demand real transformation.
They also discuss how to combine both approaches for long-term success and offer examples from coaching clients, personal fitness, and even learning new skills like languages. If you’ve been coasting without a clear plan, this episode will help you figure out what goal style suits your journey—and how to take the next right step.
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