Fit Facts
Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Episodes
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the qua...
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Ph...
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health. Finally they have a fitness question and answer session with Chat GPT generated questions. Some humorous conversations about fitness ensue. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for app...
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitnes...
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