Fit House
Fit House is the show for men and women who want to transform their lives while growing closer together and not apart. Who want to build their lives on the foundation of faith while they sculpt the bodies they want to live in and build strong, connected relationships with those they love.
Episodes
In this episode, we share WHO Fit House is FOR and who it’s NOT for.
It’s for you:
If you’re desiring a BETTER version of YOU.
You are READY to dump the OLD stories holding you back from the BEST YOU.
You are DONE with the diet cycle and WANT lasting RESULTS.
You want you and your family to be FIT for the CALL in EVERY area of your life…
It’s NOT for those with excuses, stuck in old thought loops, unwilling to change, or be coachable...
The fourth Cornerstone for Fit House is FAMILY.
This is the heart behind Fit House. ❤️
How can we grow closer together as we level up our fitness, our faith, dial in our mindset, nutrition, and body?!
We designed Fit House to be a blueprint for anyone to live their best life and also to treasure the things that make life worth living.
Loving relationships are the most valuable thing in life – more than a fit body, more than wealth, o...
In this episode on Fit House, we share the THIRD Cornerstone:
FITNESS
Being FIT is not just for your health and how you look, but for the CALL God has for your life.
Lifting weights not only builds muscle, it also gives you STRENGTH to handle the tasks of live throws at you.
It gives you the energy and endurance to do what God asks of you!
It’s ALL connected!
You can follow us on IG:
Food is Fuel
The Second Cornerstone of Fit House is FUEL to give you the ENERGY you need to LIVE the life God has for you!
You are TREASURE not TRASH.
What you put INTO your body matters!
In this episode we share WHY FOOD is FUEL.
WHAT kind of FOOD is QUALITY for your body.
MOST people struggle with food and body image thinking it’s a PHYSICAL issue…it’s actually DEEPER than that.
We share WHY.
You ca...
In this episode we dive into the first of the four CORNERSTONES we teach inside our Fit House program:
FAITH – this is the SINGLE most important cornerstone in all of life.
In Faith, we teach the SALT framework:
Scripture
Application
Live it
Talk to God about it
Every morning you have a CHOICE.
The world is ready to distract you!
You have to make a COMMITMENT to DAILY allow God to renew your mind and h...
You think your mind is powerful, because it is.
But, TRUTH is even more POWERFUL!
Every day, there is a struggle for what will dominate your mind.
Many of us allow lies and made up stories to loop in our heads, keeping us trapped in feelings we don’t want, taking actions that don’t bear fruit.
The DVD Mindset Reset fights lies with TRUTH.
Listen as we share what it means to take every thought captive and to live ...
Natalie and Matt welcome you to the journey of a lifetime as they share why they launched Fit House.
Fit House is designed for men, women, and families who want to transform their bodies from the inside out.
It is about establishing your life based on four cornerstones that lay the foundation for everything you want from life.
It is truly the life you always wanted but didn’t know how to create.
What if you could be...
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