Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you. Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.) Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts. No shame. No perfection. Just more clarity, not more effort. Because real health shouldn’t feel like a second job. It should fit your life. Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun. Subscribe now and say goodbye to guessing on your health.
Episodes
If you’ve ever wondered why every diet feels impossible to stick with — even when you’re motivated and disciplined — this episode will hit home.
Andrew and Kat reveal the overlooked reason most people struggle with food long-term, how it sneaks into your daily choices without you realizing it, and why fixing it has nothing to do with tracking every calorie or finding more willpower.
You’ll learn the hidden drivers that keep people st...
Perhaps you’ve heard “everything looks fine," but you still don't feel like yourself.
Or maybe you want to be more proactive and not only see your provider when you're sick or in need of medication.
In this episode, we break down why functional medicine - an approach designed to get to the root of your symptoms - isn’t mainstream.
From insurance models that reward quick visits, to pharma-funded research, to the brand...
Think you need a bigger paycheck to feel less stressed about money? Think again.
In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t about earning more. It's about building a system that actually works.
(05:32) What every financial plan should start with
(12:33) The trap of reactive spending and how to prevent...
PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that help you take control of your hormones, weight, and fertility without chasing quick fixes.
(03:53) Why PCOS is so common but often missed or misdiagnosed
(08:26) The three hallmark ...
Step counts, sleep scores, recovery metrics… none of it matters if you don’t know how to use the data. In this episode, we break down the real value of fitness trackers, why they fail so many people, and how to finally use them to create habits that stick.
(03:41) The stat that proves trackers can work (and why they often don’t)
(08:28) The real benefit: small wins and awareness, not perfection
(13:13) How accurate a...
Are you afraid to talk about poop? We're not.
In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), why “regular” doesn’t always mean healthy, and how to actually fix the root cause of your GI issues without relying on coffee or laxatives.
Whether you’re chronically constipated or just want to ...
Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent.
In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution.
(03:22) Why smart scales do more harm than good
(08:00) The problem with metabolism trackers
(10:30) Detox teas, laxatives, and other fake wellness
(15:25) DNA diets
The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.
We explore how the mindset behind these quotes can improve your health, habits, and confidence.
(03:03) When helping others goes too far
(05:53) The truth about motivation and discipline
(09:52) A better way to think about “progress”
(...
We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless.
From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.
(01:00) Real-life fears: Andrew and Kat joke about their biggest fear
(04:36) Can you recognize yo...
We are realistic coaches and we know - motivation isn’t always there.
Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.
We share practical tips for how to stay consistent even on the days you don't want to show up.
(00:43) Kat and Andrew's go-to workouts when energy is low
(04:16) Movement before mood
(07:41) Group fitness hacks for lazy days
(09:20) The #1 limit...
If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”
(03:30) – The #1 mistake people make when trying to help a loved one get healthy
(05:00) – Why “just trying to be helpful” can actually push them away
(07:45) – A better way to influence without nagging, coaching, or judging
...
How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process.
This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good.
Want our worksheet? Make a copy of this worksheet for yourself
Want more from Micky? Fi...
Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.
Want help understanding scale fluctuations? Download this guide
[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.
[02:10] They dive into the pros ...
Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.
(00:14) Kat and Andrew chat their favorite cuisines and dining preferences
(02:06) Mindful Drinking and Beverage Choices
(04:16) Portion Sizes, Toppings, & Common Re...
For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)
(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling
(02:16) How to Avoid Travel Food Anxiety
(04:54) Grocery Delivery & Airport Hacks That Actually Work
(08:48) The Protein Problem on the Road (and How to So...
In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"
We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.
(00:01) Kat and Andrew discuss the crazy claims they see on product labels
(02:48) Understanding the Supplement Industry
(08:57) Quality and Bioavailability of Supplements
(18:00) Top Recomm...
Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you.
0:01 – Bad Nutrition Advice Kat and Andrew have Heard
3:45 – Dietitian vs Nutritionist vs Functional Medicine Doctor
18:00 – Who Should Not Hire a Nutrition Coach
22:00 – What a Good Nutrition Coach Actually Does
41:00 – W...
If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it.
(00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to joint injuries.
(05:33) What is infla...
Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?
Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably!
Until we all understand our own bodies, and each other, the results won't come.
SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025
(0:46) – Andrew and Kat dive into gender differences in ...
Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally.
(0:01) Andrew and Kat discuss biggest myths they believed
(03:17) Cholesterol Basics
(05:42) The History of Cholesterol Fear
(17:06) Functional vs. Traditional Medicine
(21:42) What Causes High Cholesterol (Beyond Food)
(31:30) Natural Ways to Lower Cholester...
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