What does it really take to build a business that lasts?
In this episode of Focus on the Fun Stuff, I sit down with Chris Ducker - best-selling author, serial entrepreneur, and creator of the Youpreneur movement - to talk about sustainable leadership, avoiding entrepreneurial burnout, and how to play the long game in business.
Chris opens up about his own experience with burnout, his path to recovery, and what he's doing differently this time around to protect his energy, time, and passion. We dive into:
- Why most founders burn out (and how to avoid it)
- How to protect your most valuable asset: your energy
- The mindset shift from hustle to harmony
- Practical habits for longevity as a business owner
- How hobbies, personal mastery, and saying "no" keep you focused
Whether you’re a scaling entrepreneur, a personal brand, or a visionary founder-this conversation will remind you what matters most if you want to lead for the long haul.
Listen now and learn how to build a business that fuels you - not drains you.
Chris's new book is released on Tuesday 2nd September 2025 and you can pre-order here: longhaulleader.com
--
Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/
--
Connect with Emma!
Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe
Instagram: Emma MIPA
LinkedIn: Emma Mills
Youtube: https://www.youtube.com/@EmmaMills
Reviews and Feedback:
Loving the show? Your feedback means the world to me and helps others find us!
Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.