Focused & Flourishing

Be present and you will feel alive.

I have been spending a lot of time trying to understand how to be happy all the time, but I have come to the realisation that it is not happiness that makes us feel alive, but presence. I think that being where your feet are and having gratitude for your current life, is the only way to truly appreciate your life, and to reach a point where you feel confident, successful, and joyful. I really enj...

We need to start choosing intent over comfort

I don't want to be someone who lets life pass them by, and I am sure many people can relate to that, so why are we all choosing the easy route over the scenic one? It can be tempting to sit and scroll for hours or give up hobbies that challenge us but taking the same path will lead you to the same destination.

I am really happy I got this episode up and was able to articulate what I ...

The advice that I think is universal - I wanted to talk about how we can all choose to change ourselves for the better, and how our actions and reactions shape who we become as a person.

Effort and trying is cool to me, and I think we would all be a lot happier if we realised that becoming the person we want to be comes from doing things that make us feel fulfilled.

I don't know if you want to look at yourself and think about t...

"It was always going to happen, it was meant to be" ... In this episode, I wanted to talk about releasing the need for external validation and embracing our true selves. I believe that authenticity serves as a powerful catalyst for manifestation and that cultivating gratitude can transform your perspective.

Join me as we explore practices to align with your inner truth and manifest a life that resonates with your genuine ...

Nothing can change unless you do - I think that the key to positivity is choosing to want more for yourself, and In this episode, I talk about how I got there myself. Being creative, active, kind, and focused are just some of the ways that you can begin to experience positivity in your life, and I love sharing my thoughts on how you can apply this to your life.

Focused & Flourishing is my little creative outlet, and I am rea...

Romanticise your life, not theirs - Don't you feel like sometimes having fun has been replaced with just 'being there'? Well, I think that life doesn't have to be picture perfect to be beautiful.

In this episode we talk about the pressure to perform, how it is draining the fun out of us, and why we need to reclaim our lives to have more fun. We all deserve to feel free from judgement and pressure from others, so...

Thinking about studying abroad? In this episode, I share my advice & experience as an exchange student - from the moment I decided I wanted to study abroad to being in Sydney - and the lessons I learned along the way. If you're wondering how to choose the right destination, navigate homesickness, or make the most of your experience, let me give you some advice with practical tips from my experience.

Stay tuned for more episo...

So you want to manifest that dream life? GOOD FOR YOU GIRL! let me help you get there...

I'm sharing my top 5 tips to help you turn those manifestations into reality, in only 10 minutes :)

I have been learning about manifesting for 5 years now and I still feel like I haven't finished, so I want to talk about my key pointers that will help you skip all the nonsense content online and get straight into your journey.

Whether you ...

What if the barriers we think are holding us back aren’t even real? 

Let’s talk about how to embrace possibility, appreciate the present, and invite abundance into our lives🌞 

Limiting beliefs, shifting perspectives, and realizing how much we already have (even when we don’t see it). What if the things we tell ourselves we can't achieve... aren’t even true? 

Patience can be a lesson, and changing the way you see the world can bring m...

Grasping opportunity leads to a more fulfilling life tbh 💖 By adopting an opportunistic mindset, you can pave the way to a brighter, more positive lifestyle.

In this episode, we'll explore:

• Seizing opportunities in everyday life.
• Cultivating a positive mindset to attract success and personal growth.
• Practical strategies to step out of your comfort zone and embrace new challenges.

Join me to discuss how taking charge of your li...

Okay, let’s be real — we’ve all waited around for motivation to magically show up and make us productive 👑... but that’s not how it works (sadly).

✨In this episode, we’re talking all about motivation vs discipline — what the difference is, and why discipline is the real secret to actually staying consistent and getting stuff done (even when you’re soooo not in the mood).

I’m sharing real tips from habit hacks to procrastination fixe...

Gratitude is a lifestyle choice ✨

 In this uplifting episode, we dive deep into the power of gratitude and mindful living. Discover practical tips on how to weave gratitude into your daily routine and hear my personal take on why living in the present moment is key to a fulfilling, flourishing life. 💛

✨ Learn how gratitude shifts your mindset
🌿 Simple, actionable habits for daily mindfulness
🧘 Insights on staying grounded in the now

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Confidence isn’t something you’re just born with, it’s something you build (and we’re all a work in progress 👏). In this episode, we’re having an honest chat about what confidence actually means, why it’s so important, and how to start backing yourself even when you’re feeling awkward or unsure.

I’m sharing some super practical tips that help me feel more confident in my skin, speak up without overthinking every little thing, and j...