008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer

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April 4, 2025 • 44 mins

Exploring Emotional Healing for Men: Conversations on Body Work, Breath Work, and Authenticity The podcast features a heart-to-heart conversation between the host and her long-time friend, Adam Kristoffer who is a body work specialist, men's work facilitator, and breath work facilitator. They discuss experiences and challenges related to men's emotional healing, emphasizing the need for men to pay attention to emotional nuances. The conversation also covers the societal conditioning that limits men's emotional expression, effective communication in relationships, and the intricacies of feeling and processing emotions through somatic experiences and breath work. Key highlights include Adam's journey in facilitating men's groups in Orange County and practical steps men can take toward emotional healing. The host and Adam also explore the importance of being present and authentic, overcoming survival strategies, and the dynamics of shame and trauma.

Find Adam at
https://www.instagram.com/adam_kristoffer_
http://www.octsm.com/
https://www.instagram.com/align365project/

Find Rose at
https://www.Roseheartsong.com
https://www.instagram.com/roseheartsong

00:00 Introduction and Guest Welcome
01:00 Navigating Communication with Men
01:48 Men's Emotional Awareness and Societal Conditioning
04:16 Building Local Men's Communities
07:35 Healthy Expression of Anger
14:51 The Impact of Sexual Abuse on Men
18:18 Somatic Practices and Personal Experiences
22:16 Understanding Pain and Emotion
23:30 The Challenge of Modern Life
23:57 Breathing and Intentional Practices
27:12 Authenticity and Boundaries
31:40 Codependency and Survival Strategies
35:46 Generational Wounds and Healing
38:23 The Journey of Self-Improvement
41:05 Concluding Thoughts and Resources

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer