014. Unlocking Conscious Connections: The Power of R-B-D-S-M-T

In this episode of 'Follow Your Heartsong,' host Rose Heartsong delves into the realm of sacred sexuality, conscious intimacy, and the exploration of the R-BDSM-T framework, which stands for Relationship, Boundaries, Desires, Sexual Health, Meaning, and Trauma. Rose emphasizes the importance of slowing down, intentional communication, and the spiritual aspects of sexual relationships. She shares insights on practices like eye gazing, rotational breath work, and touching base on how these can transform intimate experiences. The episode also includes reflections on the benefits of kink and tantra workshops for beginners, the importance of discussing sexual health, and how to honor and communicate personal boundaries and desires. Rose invites listeners to embrace their sexuality unapologetically and take intentional steps towards deeper connection and self-liberation. Join her in reclaiming pleasure, breaking taboos, and exploring the profound connections between erotic play and spiritual devotion.

Find Rose at https://www.roseheartsong.com/
or Insta @ https://www.instagram.com/roseheartsong/
 
00:00 Introduction to Eye Gazing and Tantra
00:55 Welcome to Follow Your Heartsong
02:03 Exploring R-B-D-S-M
04:12 Rotational Breath Work and Its Benefits
08:46 The Power of Boundaries in Relationships
21:03 Navigating Desires and Fantasies
24:10 Expressing Desires with Non-Attachment
24:55 Exploring Boundaries and Desires
26:14 The Importance of Sexual Health
27:05 Understanding Energy Hygiene
28:54 Navigating Sexual Cycles
30:56 Defining Relationship Intentions
33:45 Embracing Sexual Sovereignty
37:01 Addressing Sexual Trauma
41:38 Integrating Spirituality and Sexuality
46:06 Final Thoughts and Resources