Find Dr. Alexis at https://blueaurawellness.ai/
or via instagram - https://www.instagram.com/dr.alexisfrancis/
Find Rose at https://www.roseheartsong.com/ and https://www.instagram.com/roseheartsong/
00:00 Understanding Vaginal Health
00:30 Introduction to Follow Your Heartsong
01:12 Meet Dr. Alexis Francis
02:15 What is a Naturopathic Medical Doctor?
03:23 Differences Between Naturopathic and Western Medicine
05:09 Classical Chinese Medicine Explained
06:48 The Root Cause Approach
08:36 Environmental Toxins and Health
11:20 Fertility Issues and Statistics
14:19 Healthy Menstrual Cycles and Fertility
16:27 Seed Cycling for Hormonal Balance
18:15 Men's Fertility and Sperm Health
20:37 Chinese Medicine Insights on Health
27:11 Defining a Menstrual Cycle
28:32 Aligning with the Moon: Menstrual Health and Cycling
28:46 Understanding Ovulation and Cramping
30:35 Menstrual Products and Their Impact
33:11 Healthy Menstrual Cycle and Fertility
33:32 Acupuncture for Fertility: Techniques and Benefits
35:48 The Emotional and Ancestral Aspects of Fertility
39:28 Phases of the Menstrual Cycle and Fertility Tips
41:51 Detoxing and Reducing Environmental Toxins
44:37 Practical Steps for Enhancing Fertility
48:29 Final Thoughts and Contact Information
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