Mid-Week Breather 24: What to do when you don’t have enough time to listen to podcasts

If you’re too busy to listen to this… well, that’s exactly why you might need it. Sometimes, the best way to make space for something isn’t to add more time—it’s to shift how we show up in the time we already have. So if you can, take a breath, tune in, and enjoy the next 15 minutes as a small pause in your day.

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

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and on Instagram at: @following_the_aliveness

Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.