For Las Primas

In this episode of For Las Primas, we reflect on what it means to celebrate Fourth of July in today’s political climate as first-gen Americans. From immigration and rising racism to cultural pride and the need for community —we’re tackling the complex mix of gratitude and frustration that comes with honoring a country that doesn’t always honor you.

This week on FLP, we’re catching up while Roxy’s on vacation! We dive into camping and how vacationing growing up as first-gen hits different—from spiritual moments in nature to “¡eso lo tenemos en la casa!” Tune in for a cozy vent sesh on how we’re redefining rest and adventure.

In our first-ever interview episode, we sit down with Lily, a proud first-generation Mexican American, nurse, and herbologist. 🌿✨ She shares her journey about what it means to honor her culture, and how she’s creating space for holistic wellness. This one’s inspiring, raw, and full of corazón. 💖

Hi Primas! This week we’re unpacking the tension between the “soft life” and survival mode, especially as first-gen Latinas who were raised to hustle, sacrifice, and stay strong.

Is the soft life just a privilege? Are we allowed to want ease without feeling like we’ve betrayed our roots? Let’s talk about unlearning grind culture, choosing rest, and building a life that feels good—not just one that looks impressive.

This week we’re talking about being in a slump, how it shows up in our routines, moods, and motivation. We get real about how we’re navigating it and what’s helping us slowly climb out. Plus, we touch on some current events and how they’ve been impacting us lately. Tune in for the check-in, and the honesty.

We’re back together IRL! ✨ This week’s episode is all vibes, no outline — just two primas catching up over cafecito and chisme. We’re talking spontaneous shopping trips, "reconnecting" with nature, quinceañera memories, and the latest celeb gossip (because of course 😌). It’s the unfiltered, real-life energy you didn’t know you needed. Grab a cafecito and hang with us!

Have you ever felt like someone’s energy just wasn’t right? Or caught yourself scrolling and suddenly feeling “less than”? In this episode, we’re getting real about jealousy, comparison, and the cultural power of mal de ojo a.k.a. the evil eye. 👀 this week we’re unpacking the emotional, spiritual, and cultural layers of what it means to protect your peace as a woman, a Latina, and a human being trying to do her thing.

This week on For Las Primas, we’re diving into everything from tequila shots to mocktail moments. Join us as we explore how questioning your relationship with alcohol can lead to more clarity, peace, and presence—without the pressure or the labels.

In this Mother's Day episode of For Las Primas, we dive into the complex expectations of motherhood—sharing our personal journeys, the pressures we face, and the cultural expectations that shape us. We talk about breaking generational cycles and the importance of emotional growth and strong family bonds.

In this episode we dive into the complexities and historical context of the fiery latina stereotype. Ultimately we emphasize the importance of passion over anger and need for authentic expression. If you’ve ever had to “tone it down”, this one’s for you!

Join us as we celebrate our 10th episode. We open up about our personal health journeys as first-generation women and how our cultural backgrounds shape our views on health.

 In this episode we dive into the world of spirituality—from ancestral traditions and intuitive practices to healing, protection, and faith. We talk about how our upbringings shaped our spiritual paths and what it means to reconnect with your roots. Whether you're lighting candles, journaling under a full moon, or still figuring out what spirituality looks like for you—this one’s for you, Primas!

We’ve all seen self-love marketed as face masks and bubble baths, but real healing? It’s setting boundaries, unlearning generational trauma, and doing the hard inner work. In this episode, we’re opening up about our healing journeys—what’s helped, what’s still a work in progress, and the moments we realized we were actually choosing ourselves. So grab your cafecito and let’s get into it!

This episode explores the profound impact of female relationships, particularly focusing on the stories of our mothers and grandmothers and their resiliency through immigration. We discuss the importance of breaking generational trauma and the healing power of supportive female friendships.