In this raw and emotional episode of For Your Own Good, I sit down with Dr. Brittany Connors, a rest expert on a mission to make rest an active part of the human experience. We dive into:
Why "hustle culture" is destroying your ability to rest (and how to fight back).
The shocking truth about how your phone hijacks your brain—even in the sauna!
Practical, science-backed strategies to create restful routines (hint: it’s not just about sleep).
How to set boundaries with work, family, and tech without guilt.
The #1 mistake people make when trying to rest (plus Dr. Connors’ 8-hour silent retreat experiment).
Why modeling rest for your kids, coworkers, and community could change the world.
If you’re exhausted but feel guilty for slowing down, this episode is your wake-up call.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/for-your-own-good/id1793769313
Watch YouTube to catch the video versions: https://www.youtube.com/@KassidyWarren
Connect with Hosts/Guests:
KASSIDY
https://www.instagram.com/kassidy.warren
Dr Brittany
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.