Full Body Workouts For Older Women

💪 Fork It, Let's Talk | Episode 2 — Strength Training for Women Over 40 & Menopausal Women with Manisha Morganhttps://youtube.com/@UCBsgEHK37J53CRNae5LGlmA 📸 https://instagram.com/manisha_your_nutritionist🎥 https://www.tiktok.com/@manishayournutritionist🛜 https://manishayournutritionist.co.uk/In this energising episode of Fork It, Let's Talk, Manisha Morgan — Certified MNU Nutritionist & Personal Trainer — takes you through a full-body strength training workout designed specifically for older women and menopausal women.This workout focuses on:🏋️‍♀️ Compound exercises to build strength efficiently🔥 Boosting metabolism and muscle tone during menopause🦴 Improving bone density and joint health💪 Building confidence and energy at any ageWhether you’re a beginner or getting back into fitness, these safe and effective strength training moves will help you stay strong, healthy, and empowered.💡 No gimmicks, no fad workouts — just real, evidence-based training for women over 40.🔔 New episodes every Monday — from nutrition tips and fitness routines to candid conversations with inspiring guests.👉 Like, comment, and subscribe for more empowering workouts and wellbeing advice.🎧 Listen on Spotify, Apple Podcasts, and all major podcast platforms