Fortem Talk: The CrossFit Fortem Podcast

Nick and Josh break down CrossFit’s core definition and explain why understanding it makes your training more effective.

• What “constantly varied, functional movements performed at high intensity” actually means
  

• Why early CrossFit culture focused more on performance than aesthetics
  

• What’s changed in today’s fitness landscape (and why it matters)
  

• How the right coaching makes intensity safe, scal...

Nick and Josh dive into the nuance of food rules — when they’re helpful for progress and when they start to backfire.

You’ll hear:

- Examples of when hard nutrition lines are healthy and intentional

- Signs your food rules may be leading to stress, shame, or burnout

- How to anchor to principles, not perfection

- What it looks like to pursue food peace instead of food obsession

Whether you’re just starting your nutrition journey or tryin...

In this episode of Fortem Talk, Nick and Josh dive into one of the most exciting events in the CrossFit world—the CrossFit Open. Whether you’re a seasoned competitor or brand new to CrossFit, the Open is for everyone. We’re breaking down what it is, why it matters, and (most importantly) why you should get involved this year.

We’ll talk about how the Open isn’t just a competition; it’s a chance to test your fitness, connect with...

Welcome to the first episode of Fortem Talk! We're kicking things off by diving into the foundation of our community-our mission statement. What does Fortem stand for? How do bravery, community, and a balanced approach to fitness shape everything we do? In this episode, we break down the core values that drive our training, coaching, and overall philosophy, setting the stage for future conversations on training, lifestyle, and mind...