EPISODE 14
In this episode of Founder Mode, we hit the gym with legendary trainer Coach Lou Perrotta—who's spent decades working with elite entrepreneurs, celebrities, and top performers. Coach Lou shares how fitness, mindset, and consistency create compounding results—both in the gym and in business. From towel pull-ups in hotel rooms to 15-minute daily routines, Kevin, Jason, and Coach Lou talk about building mental resilience, breaking plateaus, and why the best founders train their bodies as relentlessly as they train their minds.
CHAPTERS
00:00 – Why Every Founder Needs a Coach
01:05 – Coach Lou’s Origin Story
03:38 – Health is the First Investment
05:21 – Use What You Have
08:20 – Focus, Transformation, and Final Lessons
LINKS
Connect with Coach Lou
Stay Connected with Founder Mode
Subscribe to our newsletter: foundermode.kit.com
Connect with Kevin
Connect with Jason
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