Episode 2: In this episode, Jason Shafton and Kevin Henrikson discuss balancing health and hustle as a founder, exploring why many entrepreneurs struggle to maintain their health and relationships while building businesses. They highlight the importance of recognizing the phase you're in, using tools and AI to simplify health management, and proactively communicating with family and colleagues to protect essential relationships. Kevin shares insights from his extensive tracking of health data and how he leverages technology, while Jason provides candid reflections on managing family life amidst intense work commitments. The conversation emphasizes sustainable practices and prioritizing impactful actions over mere busyness.
00:00 - Intro: Crawl, Walk, Run
01:44 - Balancing Health and Hustle as Founders
16:05 - Tools and AI for Health Management
21:15 - Protecting Relationships During Intense Work
27:49 - Identifying and Managing Your Current Phase
Subscribe to the Founder Mode newsletter
Connect with Kevin: LinkedIn X/Twitter
Connect with Jason: LinkedIn X/Twitter
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.