Summary
In this episode, Emily Jean interviews Sofia, the founder and CEO of a Ukrainian wellness program. Sofia shares her journey of building a successful business focused on helping individuals develop a healthy relationship with food and their bodies. The conversation covers her experiences in scaling the business, the importance of personalized nutrition, and the challenges of launching an app. Sofia emphasizes the significance of community support, debunks common nutrition myths, and provides valuable insights for aspiring entrepreneurs.
You can follow Sofia on Instagram @sofi_rozhko and the Body School on Instagram @thebody.school & @thebodyschool.global. You can also visit their website here https://thebody.school.
Chapters
00:00 Introduction to Sofia and Her Journey
07:13 Building a Team and Scaling the Business
10:23 Passion and Motivation Behind the Business
13:14 Differentiating from Competitors
16:07 Adapting to Current Trends and Research
19:13 The Five Elements Approach to Nutrition
22:14 Launching the App and Transitioning Online
34:18 Building a User-Centric App
36:23 Prioritizing Client Needs
38:44 Creating a Supportive Community
41:25 Key Nutritional Insights
45:47 Debunking Nutrition Myths
48:09 Future Vision for the Body School
51:08 Upcoming Initiatives and Programs
53:45 Rewarding Moments in Business
57:06 Advice for Aspiring Entrepreneurs
59:33 New Chapter
Takeaways
Sofia emphasizes the importance of building a healthy relationship with food.
The Body School focuses on personalized nutrition and fitness plans.
Sofia's journey includes hiring a team to scale her business effectively.
The program is based on a five-element approach to wellness.
Sofia's app was developed to provide continuous support to clients.
Building trust with clients is crucial for long-term success.
Nutrition timing is essential for maintaining energy and focus.
Excluding food groups without reason can lead to unhealthy habits.
Sleep deprivation negatively impacts nutrition and overall health.
Sofia believes one person's change can influence an entire family.
Sound Bites
"I always wanted to help people."
"Carbs are good for you!"
"Focus on your product first."
Keywords
wellness, nutrition, entrepreneurship, health, body transformation, personal branding, diet culture, scaling business, app development, community support
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.