FourOGPodcast
For Women, Wellness, Beauty & Living Your Best Life Over 50.
Episodes
Starting over after 50! You can do anything, dont ever let anyone say you cant.
Special Guest - Michelle Skog - Therapist, Wellness Educator & Coach.
Our Guest speaker Shanon Bailey "Movement is medicine—and physical therapy is the prescription. From pain relief to peak performance, PT helps you heal smarter, move better, and live stronger."
Our most intense episode yet!
Detective Jannette Waer with the Tucson Police Department, assigned to the Internet Crimes Against Children and Human Exploitation and Trafficking.
Special guests - The amazing husbands that encourage us to do the Podcast.
Recap of the last 19 episodes, We made it to 20 Episodes. We have had so much fun. Thank you for listening.
Procrastination why do we do it? How do we stop procrastinating and live our best life?
Lora Vega, CPA is an experienced Certified Public Accountant and the founder of Lora Vega CPA. With a deep understanding of financial planning, Lora specializes in helping individuals and families navigate the complexities of preparing for the future. As a guest speaker, Lora provides insightful advice on the crucial financial conversations couples should have to ensure a smooth transition when one spouse passes. Her expertise offe...
Why do we feel the need to have plastic surgery. Why do you find more women do it rather than men? Would you do it?
Why do men feel the need to date or even marry younger women. Better yet why do younger women date older men. So we all seem to know wny the women does it. So why is the women the bad one, yet the man is a hero i mens eyes?
all the weight loss "fast" drugs, injections, drinks, pills on the market that claim to help us lose weight and lose it fast. It is such a scam and a dream that it would work for us. #saladandgo - Great Salads low prices..
The four of us talk about 2025 what our hopes are and do we believe in New Years Resolutions.
Noah Martin, Tammi's son had a benefit concert for a friend that took his own life. When we were teens and in our 20's was mental health this major and we just didnt talk about it? If you are struggling please reach out to us.
What type of traditions do you have in your family. Over 50, do we still want the traditions we have had or are we ready for new ones?
Why are so many people obsessed with Murder? We sure are. Should our spouses be worried?
How to take a backseat with our children and their lives.
#SierraTucson #uofanursingstudents #drkevingilmartin #holidaystress
Reviewing some of the products we talked about in our Menopause episode #eltamd #larocheposay #estroven #embrwave
Part 2 of skin care for over 50. #skinjectablestucson #RitzCarltonSpa #Tatcha #Riman #Eltamd
Not all skin is the same. Simple things to do for our skin that doesn't break the bank. #RitzCarlton #skinscript #riman #koreanskincare #eminence 3skinceutiicaals
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