Free From P*rn

Cold plunges make you watch porn?
That’s what we (jokingly) claim in today’s episode—but what we’re really talking about is decision fatigue, willpower myths, and why what you believe about your ability to overcome matters more than you think.

Join Richard and Justin as they dive into:

• Why your willpower isn’t your problem
• How decision fatigue sneaks up on you
• The surprising link between cold plunges, late-night Amazon shoppin...

“Intentional Relapsing?” Why What You Do After Matters Most

Today on the Free From Porn podcast, Justin Coup and Richard Young tackle a phrase that might sound like a trap: intentional relapsing. Are we saying plan to relapse? Absolutely not. But how you respond when you stumble may be the most important moment of all.

We explore why relapse can become a powerful teacher—if you let truth train you instead of shame define you. From la...

Is willpower enough to quit porn? What about systems—filters, accountability, and habits?

In this episode of Free From Porn, Justin and Richard break down the three steps to quitting porn right now—and why most guys never make it past step two. From the fleeting strength of willpower to the limits of even the best-designed systems, they reveal the real game-changer: identity.

You’ll hear stories, practical tips, and a no-fluff breakd...

In today’s episode of the Free From Porn podcast, Richard and Justin confront one of the most common—but unbiblical—prayers we hear from men in our coaching program:

"God, take away my sexual desires."

But what if that’s not the problem?

What if your sexual desire isn’t a curse to be removed—but a gift to be redeemed?

We talk about:

• Why numbing your desires leads to spiritual and emotional dysfunction
• How Jesus models what ...

Ever fallen once… and then gone all in on failure?

In this hilarious yet deeply honest episode, Richard and Justin unpack the all-or-nothing mindset that keeps so many stuck in cycles of porn, shame, and self-condemnation. What starts with a lactose pill and ends with a binge becomes the perfect metaphor for how guilt drives us deeper into the very thing we want freedom from.

You’ll learn:
 – Why “one slip” doesn’t mean you’re ou...

A lot of guys believe the lie: “Once I get married and can have sex, I won’t struggle with porn anymore.” But here’s the hard truth—we’re not trying to be clickbaity… marriage might actually make your porn habit worse.

In this episode, Justin and Richard unpack why marriage and sex were never meant to be the solution to your struggle with lust. We talk through the deep-rooted misunderstandings many Christian men have, the biblical t...

What if your struggle with porn isn’t an addiction… but a habit?

In this episode of the Free From Porn podcast, Justin Khoe and Richard Young unpack why the language you use to describe your battle matters deeply—and how calling it an "addiction" might be keeping you stuck. Drawing from science (yes, Pavlov makes a cameo) and scripture (Colossians 3, anyone?), they explore the difference between being a slave to sin and si...

For years, we’ve been taught to flee temptation.
Run from lust.
Avoid triggers at all costs.

But what if that’s not what God is actually calling you to do?

In this powerful episode, Richard Young and Justin Khoe unpack a surprising truth about 1 Corinthians 10:13—and explain why the real way of escape isn’t running away, but learning to endure.

You’ll learn:

✅ Why trying to avoid temptation keeps you stuck in shame
 ✅ The...

Why running from temptation might be keeping you stuck—and how to flip the script.

🔥 What We Talk About:

Most of us were taught: "Just flee temptation." But what if that advice is keeping you spiritually weak?

In this episode, Justin and Richard dismantle a commonly misused phrase—“flee temptation”—and explain why that mindset can actually deepen your slavery to sin. They walk through what Scripture actu...

What if the way you describe yourself is the very thing keeping you stuck?
In this episode of Free From Porn, hosts Richard Young and Justin Khoe dismantle one of the most common (and damaging) beliefs in the fight against porn: the identity of a porn addict.

If you’ve ever thought,

“I guess this is just something I’ll struggle with forever…”
 —then this episode is your wake-up call.

We unpack:

• The hidden power of labels a...

If effort alone could set you free… you’d be free by now.

Let’s get honest.
 You’ve tried the filters.
 You’ve tried the alarms.
 You’ve tried accountability, apps, and prayer marathons at 5am.

And yet—you’re still stuck.

In this episode, Justin and Richard dismantle the lie that white-knuckled effort leads to lasting freedom. Spoiler alert: it doesn’t. In fact, trying harder may be reinforcing the very addiction you’re tr...

🔥 EPISODE SNAPSHOT

No one has ever hated themselves into healing.
 Yet for so many, shame has become the default strategy for breaking free from porn.

Here’s the truth:
 Shame doesn’t heal you.
 Shame doesn’t change you.
 Shame just makes you feel worse.

In this episode, Richard and Justin unpack why shame feels powerful—but never produces lasting transformation. You’ll hear powerful (and vulnerable) st...

🔥 EPISODE SNAPSHOT

Sex isn’t dirty.
 Desire isn’t sin.
 And freedom doesn’t mean shutting down your sexuality.

In this episode, Justin and Richard confront one of the most harmful lies in Christian purity culture: that sexual desire is inherently sinful. But what if the urge to procreate is no more evil than the urge to urinate?

We explore how God designed sexuality as a gift, why shame has hijacked it, and how...

🔥 EPISODE SNAPSHOT

Freedom doesn’t happen alone.
 It’s not just about willpower, filters, or white-knuckling your way through temptation.

If you want real, lasting freedom from porn—you need a grace-filled community.

In this episode, Richard and Justin unpack how shame drives isolation, and why the enemy loves to keep you there. You'll hear personal stories, biblical wisdom, and an invitation into something fa...