Freedom Through Fitness
Freedom Through Fitness is the podcast that reclaims fitness as a tool for living — not just for looks. Hosted by Meg Batchelor, founder of Focused Personal Training, we share real conversations with everyday people, local legends, and expert guests on how movement, strength, and resilience can transform your life. Based in Southampton, UK — sharing stories that inspire everywhere.
Episodes
🎧 Episode 4: From Performance to Presence — with Sean Cole
In this episode of Freedom Through Fitness, we’re joined by fitness industry veteran and business owner Sean Cole — founder of Elevation Training Clu...
In this Ask the Expert episode, I’m joined by Amy Linford — also known as “The Pain Whisperer”. Amy is an applied neurology practitioner, strength and conditioning coach, and passionate mental health advocate who helps people rebuild their relationship with movement in a way that feels s...
👉 Want to explore what your own version of fitness and freedom could look like?
Book a free discovery call at freedompod.focusedpt.co.uk — no pressure, just a real conversation.
In this episode, I sit down with Read more
In this first ever episode of Freedom Through Fitness, we’re joined by Kelly Friel — international CrossFit competitor, local Southampton legend, and living proof that it’s never too late to rewrite what fitness looks like in your life.
Kelly didn’t start CrossFit until her mid-30s — alre...
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