Fueled To RX
Fueled to RX For women who lift heavy, train hard, and are done trying to shrink themselves to see results. Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body. Quick episodes. Straight talk. Zero diet culture.
Episodes
Track Macros Without Losing Your Sanity?
If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you.
I’m talking to the woman who:
👉 Has tracked for years and feels chained to it
👉 Tried it, got obsessed, and ...
Why Your Gym Dedication Isn’t Paying Off (and What to Do Instead)
You train hard. You push limits. You’ve been consistent in the gym. So why doesn’t your body reflect that dedication?
In today’s episode, we’re diving into the mindset shift most scaled and RX women need to make if they want to finally see real results—fat loss, muscle growth, and a physique that shows off your hard work—without sacrificing strength or spending more ti...
If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call.
Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job.
Here’s what we cover:
- Why trendy diets fail high-performi...
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