EP 21 l Healthy Positive Mindset: CPTSD, Grief, & Processing

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Divulging into my battle with CPTSD and healing my trauma with the help of neuropsychology. A healthy positive mindset that comes allowing yourself to grieve and celebrating the good, but acknowledging the bad.

Refusing to allow yourself grief and denying your loss creates a feux mask of toxic positivity. Instead of moving on, you are pushing down your emotions - which is a big no no because the only way to allow our emotions to move through us is to feel them fully. The end result of pushing down trauma? Being triggered at the most unideal times (granted, there is no ‘ideal’ time to be triggered) and living in endless suffering of concealed anger and sadness, supplemented by the oh so fun occasional violent panic attack flare up.

Being truly positive doesn’t mean saying that absolutely everything is so great all the time and better than it once was. A healthy positive mindset comes from allowing yourself to feel your emotions and admit that they aren’t always very cash money.

Give yourself permission to say “Bro, I’m straight up not having a good time.”

Win most, lose some 

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