GEM Fitness
Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!
Episodes
You don't need more information; you need transformation. And in this episode, I'm giving you 5 pieces of advice that will change your life IF you apply them.
What's covered:
- How to stop breaking promises to yourself and finally follow through
- The dark side of self-awareness that keeps you stuck in your head ( and how to get out of it)
- Why comfort feels safe but is secretly stealing your growth
- The truth about choices; even "not c...
Ever feel like no matter how hard you "try", you keep ending up back at square one? The truth is, it's not because you're lazy, unmotivated, or lack discipline. It's because you're trapped in sneaky cycles that looks like discipline on the surface...but are really just keeping you stuck.
In this episode, we'll dig into:
- Why restriction during the week sets you up for failure
- How the all-or-nothing mi...
Excuses aren’t the problem, it’s how you handle them. In this episode, I share a simple framework that will help you stop letting excuses run your life, protect your momentum, and finally stay consistent.
If you’re tired of starting strong, falling off, and “resetting” over and over again, this one’s for you. Tune in and learn how to move past the excuses keeping you stuck so you can step into your strongest, most confident self.
Lin...
Are you struggling to stay consistent with your workouts? You’ve tried going all-in, starting strong, only to fall off after a couple weeks—and it leaves you believing you’re not disciplined enough. Know that consistency isn’t about discipline. It’s about building a plan that actually fits your life.
In this episode of the GEM Fitness Podcast, I break down:
✔️ Why “all-or-nothing” thinking keeps you stuck in a start-stop cycle
This isn't your typical fitness podcast. I created this space because I'm tired of watching women grind and pour their hearts into fitness & self-development only to feel like they're still falling short. You are not lazy, you're just lost in all the conflicting advice and noise this industry throws at you.
In this first episode, I'm laying it all out: why I started the GEM Fitness Podcast, the mission behind...
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