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June 15, 2025 21 mins

Do you always start something with excitement - a job search, a new project, a workout plan - but end up quitting halfway through?

You’re not lazy or unmotivated. You’re stuck in something called the emotional cycle of change — a hidden pattern that makes you give up just before things start working. Whether you're trying to build a new life abroad, change careers, or just follow through on a personal goal, this episode will help you understand what’s really going on.

In this episode, you’ll learn:

  • The 5 emotional stages everyone goes through when starting something new
  • Why motivation ALWAYS drops - and how to get it back
  • How to stop quitting things when they get hard
  • A simple mindset shift that can help you finish what you start

Press play and learn how to stay in the game — even when things get tough.


P.S. If you’re figuring out your next step, I created a free Ikigai workbook to help you get clarity - just drop me a message or grab it from the link.

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