Get Lean & Lit with Lindy Podcast

Today on Get Lean and Lit with Lindy, we dive into the surprising science-backed benefits of amla powder—a nutrient powerhouse that supports weight management, metabolism, and aging gracefully. With real talk, real research, and real-life stories, Lindy breaks down how to incorporate amla safely and effectively into your daily routine.

Trying a new sport in your 40s, 50s, or beyond isn’t just brave—it's scientifically good for your mind, body, and social life. In this episode, Lindy unpacks the surprising benefits of learning something new later in life (like pickleball), shares personal experience, and shows you how stepping onto a court, mat, or dance floor might just be one of the healthiest decision you’ll make this year.

In this episode, Lindy breaks down the four key areas women over 40 should focus on in the final four weeks of 2025 to boost energy, feel better in their bodies, and glide into 2026 with confidence—no detoxes, no quick fixes, no perfection required.

Sleep is the ultimate fat-loss and recovery superpower—especially for women over 40. In this episode, Lindy breaks down why your workouts, hormones, and habits might be sabotaging your shut-eye and how to fix it without gimmicks.

In this episode of Get Lean and Lit with Lindy, we dive into the surprising history of chia seeds and why these tiny warriors deserve a spot in your kitchen. Expect real talk, real science, and a few laughs. No gimmicks here, just tools to help you feel strong, energized, and aligned with your goals.

GLP-1 drugs like Ozempic and Wegovy are all the rage—but are they the miracle they’re made out to be? In this episode, Lindy breaks down the science, the side effects, and how to naturally boost your own GLP-1 through food and small habit changes—no injections required.

#GetLeanAndLitWithLindy #RaiseGLP1Naturally #WomenOver40Health #NoQuickFixes #HormoneHarmony

Tired of random workouts that leave you sore but not stronger? Lindy breaks down how to build an effective, realistic and sustainable strength training plan that fits your life, not the other way around. Straight talk, zero gimmicks, and a dash of humor — because lifting heavy shouldn’t feel heavy-handed.

#GetLeanAndLitWithLindy #StrongOver40 #WomenWhoLift #SustainableFitness #NoGimmicksJustGains

Ever feel like your metabolism is on vacation after 40? In this episode, Lindy spills the tea (and maybe the breakfast smoothie) on circadian nutrition — the science of syncing your meals with your body’s internal clock. Learn when to eat, when to stop snacking, and how to use time—not willpower—to finally get lean in a way that sticks.

In this episode of Get Lean and Lit with Lindy, we’re diving deep into what’s really happening when your body feels like it’s “broken” around food — spoiler alert: it’s not your willpower, it’s insulin resistance.

#GetLeanAndLitWithLindy #FiberIsMandatory #NoMoreSugarCrash

#InsulinResistanceFix #podcast

#HealthyOver40

Eating less doesn’t always mean eating better. In this episode of Get Lean and Lit with Lindy, we break down the power of nutrient density—how to eat food that works harder for your body, keeps you full, and helps you lose weight without deprivation.

#GetLeanAndLitWithLindy, #FuelNotDeprivation #NoQuickFixes, #WomenOver40Health, #NutrientDenseLiving

Think walking is “too easy” to make a difference? Think again. In this episode, Lindy breaks down why walking is one of the most powerful, sustainable tools for fat loss for women over 40—and how to make it work for you.

#WalkItOffWithLindy #podcast #GetLeanAndLitWithLindy #walking

Think creatine is just for gym bros? Nope. In this episode, Lindy breaks down why women over 40 should absolutely be taking creatine—for stronger muscles, more energy, and a sharper mind. No fluff, no bro-science—just the real deal on this powerhouse supplement.

Tired of confusing wellness tips and gimmicks? In this first episode, I introduce myself, lay out what Get Lean and Lit with Lindy is all about, and give straight-up advice for women over 40 who want real results—no fluff, no nonsense. Only on Get Lean & Lit with Lindy Podcast.